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Calendar of Swinsei - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 221.2

Run: 5.20 mile, 5.50 mile(10.70 mile)
Run Time: 00:53:00, 01:34:28(02:27:28)
Run Pace: 10:11.53 /mile, 17:10.54 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

27 229.4

Run: 3.50 mile, 4.70 mile(8.20 mile)
Run Time: 00:36:00, 01:20:00(01:56:00)
Run Pace: 10:17.14 /mile, 17:01.27 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

28 236.7

Run: 3.00 mile, 4.30 mile(7.30 mile)
Run Time: 00:33:00, 01:10:00(01:43:00)
Run Pace: 11:00 /mile, 16:16.74 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

29

Run: 4.90 mile
Run Time: 00:55:00
Run Pace: 11:13.46 /mile
Run Shoe: Brooks Ghost 14 #4

30 243.6

Run: 2.00 mile
Run Time: 00:27:48
Run Pace: 13:54 /mile
Run Shoe: HOKA Bondi 8 #3

1 7.4

Run: 5.00 mile, 2.40 mile(7.40 mile)
Run Time: 00:51:31, 00:40:40(01:32:11)
Run Pace: 10:18.2 /mile, 16:56.66 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

2 15.6

Run: 3.10 mile, 4.10 mile, 1.00 mile(8.20 mile)
Run Time: 00:32:32, 01:08:22, 00:16:30(01:57:24)
Run Pace: 10:29.67 /mile, 16:40.48 /mile, 16:30 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3, HOKA Bondi 8 #3

Run: 48.70 mile
Run Time: 10:58:51

3 24.7

Run: 5.00 mile, 4.10 mile(9.10 mile)
Run Time: 00:52:00, 01:05:00(01:57:00)
Run Pace: 10:24 /mile, 15:51.21 /mile
Run Shoe: Brooks Ghost 14 #4, HOKA Bondi 8 #3

4 34.9

Run: 5.00 mile, 5.20 mile(10.20 mile)
Run Time: 00:52:00, 01:25:00(02:17:00)
Run Pace: 10:24 /mile, 16:20.76 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

5 43

Run: 5.00 mile, 3.10 mile(8.10 mile)
Run Time: 00:52:33, 00:55:05(01:47:38)
Run Pace: 10:30.6 /mile, 17:46.12 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

6 51.3

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:54:24, 00:56:00(01:50:24)
Run Pace: 10:52.8 /mile, 16:58.18 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

7

Run: 5.00 mile, 3.60 mile(8.60 mile)
Run Time: 00:51:00, 01:00:00(01:51:00)
Run Pace: 10:12 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

8 67.9

Run: 8.00 mile
Run Time: 02:15:00
Run Pace: 16:52.5 /mile
Run Shoe: HOKA Bondi 8 #3

9

Run: 5.00 mile, 1.50 mile(6.50 mile)
Run Time: 00:47:27, 00:25:01(01:12:28)
Run Pace: 09:29.4 /mile, 16:40.66 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

Run: 58.80 mile
Run Time: 13:10:30

10 80.9

Run: 6.50 mile
Run Time: 01:47:00
Run Pace: 16:27.69 /mile
Run Shoe: HOKA Bondi 8 #3

11 90.3

Run: 9.40 mile
Run Time: 02:45:00
Run Pace: 17:33.19 /mile
Run Shoe: Brooks Ghost 14 #4

12

Run: 6.00 mile, 1.20 mile(7.20 mile)
Run Time: 01:12:26, 00:19:32(01:31:58)
Run Pace: 12:04.33 /mile, 16:16.66 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

13 108.7

Run: 6.00 mile, 5.20 mile(11.20 mile)
Run Time: 01:00:00, 01:30:00(02:30:00)
Run Pace: 10:00 /mile, 17:18.46 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

14 119.1

Run: 5.20 mile, 5.20 mile(10.40 mile)
Run Time: 01:03:00, 01:30:00(02:33:00)
Run Pace: 12:06.92 /mile, 17:18.46 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

15 129.2

Run: 3.00 mile, 7.10 mile(10.10 mile)
Run Time: 00:30:00, 02:00:00(02:30:00)
Run Pace: 10:00 /mile, 16:54.08 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

16 136

Run: 5.10 mile, 1.70 mile(6.80 mile)
Run Time: 00:54:59, 00:30:50(01:25:49)
Run Pace: 10:46.86 /mile, 18:08.23 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

Run: 61.60 mile
Run Time: 15:02:47

17 146

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 01:29:04, 00:50:30(02:19:34)
Run Pace: 12:43.42 /mile, 16:50 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

18 154.2

Run: 6.20 mile, 2.00 mile(8.20 mile)
Run Time: 01:12:01, 00:33:33(01:45:34)
Run Pace: 11:36.93 /mile, 16:46.5 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

19

Run: 5.00 mile, 3.10 mile(8.10 mile)
Run Time: 00:53:00, 00:48:00(01:41:00)
Run Pace: 10:36 /mile, 15:29.03 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

20 171.4

Run: 7.00 mile, 2.10 mile(9.10 mile)
Run Time: 00:35:47(00:35:47)
Run Pace: 17:02.38 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

21 180.4

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 01:14:00, 00:35:00(01:49:00)
Run Pace: 10:34.28 /mile, 17:30 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

22 186

Run: 5.60 mile
Run Time: 01:03:11
Run Pace: 11:16.96 /mile
Run Shoe: Brooks Ghost 14 #4

23 190.6

Run: 4.60 mile
Run Time: 01:12:12
Run Pace: 15:41.73 /mile
Run Shoe: HOKA Bondi 8 #3

Run: 54.60 mile
Run Time: 10:26:18

24 200.6

Run: 4.60 mile, 5.40 mile(10.00 mile)
Run Time: 00:48:00, 01:24:00(02:12:00)
Run Pace: 10:26.08 /mile, 15:33.33 /mile
Run Shoe: Brooks Ghost 14 #4, Brooks Ghost 14 #4

25 208.9

Run: 3.00 mile, 5.30 mile(8.30 mile)
Run Time: 00:27:27, 01:30:00(01:57:27)
Run Pace: 09:09 /mile, 16:58.86 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

26 216.4

Run: 7.50 mile
Run Time: 02:01:30
Run Pace: 16:12 /mile
Run Shoe: Brooks Ghost 14 #4

27 224.4

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:39:47, 01:07:00(01:46:47)
Run Pace: 09:56.75 /mile, 16:45 /mile
Run Shoe: HOKA Bondi 8 #3, HOKA Bondi 8 #3

28 231.4

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:45:15, 00:53:59(01:39:14)
Run Pace: 11:18.75 /mile, 17:59.66 /mile
Run Shoe: Brooks Ghost 14 #4, HOKA Bondi 8 #3

29
30

Run: 40.80 mile
Run Time: 09:36:58

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