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Calendar of Swinsei - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 167.1

Run: 4.80 mile
Run Time: 01:18:00
Run Pace: 16:15 /mile
Run Shoe: HOKA Bondi 7 #2

28

Run: 5.10 mile
Run Time: 01:20:00
Run Pace: 15:41.17 /mile
Run Shoe: HOKA Bondi 7 #2

29 176.2

Run: 4.00 mile
Run Time: 01:03:22
Run Pace: 15:50.5 /mile
Run Shoe: HOKA Bondi 7 #2

30 OFF
31 179.4 MTD and 2715.5 YTD

Run: 3.20 mile
Run Time: 00:35:00
Run Pace: 10:56.25 /mile
Run Shoe: HOKA Bondi 7 #2

1 HNY

Run: 3.10 mile, 2.40 mile, 2.40 mile(7.90 mile)
Run Time: 00:32:33, 00:42:47, 00:41:41(01:57:01)
Run Pace: 10:30 /mile, 17:49.58 /mile, 17:22.08 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2, Brooks Ghost 14 #2

2

Run: 3.20 mile
Run Time: 00:33:10
Run Pace: 10:21.87 /mile
Run Shoe: Brooks Ghost 14 #2

Run: 28.20 mile
Run Time: 06:46:33

3

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:29:33, 00:30:33(01:00:06)
Run Pace: 09:51 /mile, 15:16.5 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

4

Run: 4.00 mile
Run Time: 01:04:16
Run Pace: 16:04 /mile
Run Shoe: Brooks Ghost 14 #2

5

Run: 3.10 mile, 3.00 mile(6.10 mile)
Run Time: 00:29:19, 00:49:19(01:18:38)
Run Pace: 09:27.41 /mile, 16:26.33 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

6 31.8

Run: 3.10 mile, 1.00 mile(4.10 mile)
Run Time: 00:30:36, 00:16:01(00:46:37)
Run Pace: 09:52.25 /mile, 16:01 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

7 36.3

Run: 3.10 mile, 1.40 mile(4.50 mile)
Run Time: 00:31:19, 00:22:25(00:53:44)
Run Pace: 10:06.12 /mile, 16:00.71 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

8 41.6

Run: 5.30 mile
Run Time: 01:21:00
Run Pace: 15:16.98 /mile
Run Shoe: Brooks Ghost 14 #2

9 46.7

Run: 3.00 mile, 2.10 mile(5.10 mile)
Run Time: 00:26:25, 00:33:22(00:59:47)
Run Pace: 08:48.33 /mile, 15:53.33 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

Run: 34.10 mile
Run Time: 07:24:08

10

Run: 3.10 mile, 3.20 mile(6.30 mile)
Run Time: 00:32:19, 00:54:51(01:27:10)
Run Pace: 10:25.48 /mile, 17:08.43 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

11 60

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:48:20, 00:33:56(01:22:16)
Run Pace: 09:40 /mile, 16:58 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

12 68.7

Run: 8.70 mile
Run Time: 02:20:00
Run Pace: 16:05.51 /mile
Run Shoe: Brooks Ghost 14 #2

13

Run: 5.20 mile, 2.10 mile(7.30 mile)
Run Time: 00:51:00, 00:35:00(01:26:00)
Run Pace: 09:48.46 /mile, 16:40 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

14 81.2

Run: 5.20 mile
Run Time: 00:51:49
Run Pace: 09:57.88 /mile
Run Shoe: Brooks Ghost 14 #2

15 87.3

Run: 4.10 mile, 2.00 mile(6.10 mile)
Run Time: 00:40:06, 00:32:09(01:12:15)
Run Pace: 09:46.82 /mile, 16:04.5 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

16 90.4

Run: 3.10 mile
Run Time: 00:31:10
Run Pace: 10:03.22 /mile
Run Shoe: Brooks Ghost 14 #2

Run: 43.70 mile
Run Time: 09:10:40

17 96.8

Run: 6.40 mile
Run Time: 01:40:00
Run Pace: 15:37.5 /mile
Run Shoe: Brooks Ghost 14 #2

18

Run: 5.30 mile, 2.00 mile(7.30 mile)
Run Time: 00:56:44, 00:33:33(01:30:17)
Run Pace: 10:42.26 /mile, 16:46.5 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

19 111.1

Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Time: 00:35:00, 00:50:00(01:25:00)
Run Pace: 10:00 /mile, 14:17.14 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

20 117.4

Run: 5.30 mile, 1.00 mile(6.30 mile)
Run Time: 00:52:18, 00:16:45(01:09:03)
Run Pace: 09:52.07 /mile, 16:45 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

21 124.5

Run: 5.40 mile, 1.70 mile(7.10 mile)
Run Time: 00:53:29, 00:28:53(01:22:22)
Run Pace: 09:54.25 /mile, 16:59.41 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

22 130.5

Run: 6.00 mile
Run Time: 01:40:00
Run Pace: 16:40 /mile
Run Shoe: Brooks Ghost 14 #2

23 135.8

Run: 5.30 mile
Run Time: 00:54:40
Run Pace: 10:18.86 /mile
Run Shoe: Brooks Ghost 14 #3

Run: 45.40 mile
Run Time: 09:41:22

24

Run: 6.30 mile, 1.00 mile(7.30 mile)
Run Time: 01:12:51, 00:17:26(01:30:17)
Run Pace: 11:33.80 /mile, 17:26 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

25

Run: 5.10 mile
Run Time: 00:51:58
Run Pace: 10:11.37 /mile
Run Shoe: Brooks Ghost 14 #3

26

Run: 5.10 mile
Run Time: 00:54:55
Run Pace: 10:46.07 /mile
Run Shoe: Brooks Ghost 14 #2

27 160.3

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:47:38, 00:31:27(01:19:05)
Run Pace: 09:31.6 /mile, 15:43.5 /mile
Run Shoe: Brooks Ghost 14 #3, Brooks Ghost 14 #3

28 166.9

Run: 6.60 mile
Run Time: 01:08:00
Run Pace: 10:18.18 /mile
Run Shoe: Brooks Ghost 14 #2

29 170

Run: 3.10 mile
Run Time: 00:32:12
Run Pace: 10:23.22 /mile
Run Shoe: Brooks Ghost 14 #3

30 174.7

Run: 3.00 mile, 1.70 mile(4.70 mile)
Run Time: 00:46:00, 00:27:00(01:13:00)
Run Pace: 15:20 /mile, 15:52.94 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 38.90 mile
Run Time: 07:29:27

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