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Calendar of Swinsei - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 155

Run: 7.50 mile
Run Time: 02:00:00
Run Pace: 16:00 /mile
Run Shoe: HOKA Mach 4

1 6

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:54:28, 00:18:54(01:13:22)
Run Pace: 10:53.6 /mile, 18:54 /mile
Run Shoe: Brooks Launch 8 #15, HOKA Mach 4

2 9

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile
Run Shoe: HOKA Mach 4

3 19.5

Run: 5.30 mile, 5.20 mile(10.50 mile)
Run Time: 00:47:47, 01:30:00(02:17:47)
Run Pace: 09:00.94 /mile, 17:18.46 /mile
Run Shoe: HOKA Mach 4, Brooks Launch 8 #15

4 29.5

Run: 5.20 mile, 4.80 mile(10.00 mile)
Run Time: 00:49:25, 01:18:00(02:07:25)
Run Pace: 09:30.19 /mile, 16:15 /mile
Run Shoe: HOKA Mach 4, HOKA Mach 4

5 35.8

Run: 4.30 mile, 2.00 mile(6.30 mile)
Run Time: 00:46:46, 00:32:32(01:19:18)
Run Pace: 10:52.55 /mile, 16:16 /mile
Run Shoe: HOKA Mach 4, HOKA Mach 4

6 41.2

Run: 3.40 mile, 2.00 mile(5.40 mile)
Run Time: 00:35:55, 00:36:00(01:11:55)
Run Pace: 10:33.82 /mile, 18:00 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

Run: 48.70 mile
Run Time: 10:54:47

7 49.2

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:58:54, 00:34:00(01:32:54)
Run Pace: 09:49 /mile, 17:00 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

8 55.9

Run: 6.70 mile
Run Time: 01:05:05
Run Pace: 09:42.83 /mile
Run Shoe: HOKA Mach 4

9 63.6

Run: 5.10 mile, 2.60 mile(7.70 mile)
Run Time: 00:50:55, 00:42:00(01:32:55)
Run Pace: 09:59.01 /mile, 16:09.23 /mile
Run Shoe: HOKA Mach 4, HOKA Mach 4

10 71.3

Run: 5.10 mile, 2.60 mile(7.70 mile)
Run Time: 00:49:00, 00:40:00(01:29:00)
Run Pace: 09:36.47 /mile, 15:23.07 /mile
Run Shoe: HOKA Mach 4, HOKA Mach 4

11 78.6

Run: 4.30 mile, 3.00 mile(7.30 mile)
Run Time: 01:08:28, 00:31:32(01:40:00)
Run Pace: 15:55.34 /mile, 10:30.66 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

12 87.8

Run: 5.00 mile, 2.10 mile, 2.10 mile(9.20 mile)
Run Time: 00:46:19, 00:23:18, 00:34:06(01:43:43)
Run Pace: 09:15.8 /mile, 11:05.71 /mile, 16:14.28 /mile
Run Shoe: HOKA Mach 4, HOKA Mach 4, HOKA Mach 4

13 92.8

Run: 3.80 mile, 1.20 mile(5.00 mile)
Run Time: 00:37:01, 00:18:00(00:55:01)
Run Pace: 09:44.47 /mile, 15:00 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

Run: 51.60 mile
Run Time: 09:58:38

14 102.8

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:49:29, 01:30:00(02:19:29)
Run Pace: 09:53.8 /mile, 18:00 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

15 109.3

Run: 5.00 mile, 1.50 mile(6.50 mile)
Run Time: 00:46:20, 00:19:03(01:05:23)
Run Pace: 09:16 /mile, 12:42 /mile
Run Shoe: HOKA Mach 4, HOKA Mach 4

16 116.3

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:39:07, 00:50:00(01:29:07)
Run Pace: 09:46.75 /mile, 16:40 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

17 123.3

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:48:40, 00:35:05(01:23:45)
Run Pace: 09:44 /mile, 17:32.5 /mile
Run Shoe: HOKA Mach 4, HOKA Mach 4

18 130.5

Run: 5.20 mile, 2.00 mile(7.20 mile)
Run Time: 00:55:09, 00:32:50(01:27:59)
Run Pace: 10:36.34 /mile, 16:25 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

19 135.9

Run: 5.40 mile
Run Time: 00:58:50
Run Pace: 10:53.70 /mile
Run Shoe: HOKA Mach 4

20

Run: 43.10 mile
Run Time: 08:44:33

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