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Calendar of Swinsei - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 174.1

Run: 5.00 mile, 2.50 mile(7.50 mile)
Run Time: 00:46:40, 00:40:40(01:27:20)
Run Pace: 09:20 /mile, 16:16 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

27 181.1

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:52:10, 00:35:30(01:27:40)
Run Pace: 10:26 /mile, 17:45 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

28 190.4

Run: 5.10 mile, 4.20 mile(9.30 mile)
Run Time: 00:47:10, 01:10:00(01:57:10)
Run Pace: 09:14.90 /mile, 16:40 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

29 198.6

Run: 6.20 mile, 2.00 mile(8.20 mile)
Run Time: 01:01:30, 00:33:33(01:35:03)
Run Pace: 09:55.16 /mile, 16:46.5 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

30 200

Run: 1.40 mile
Run Time: 00:14:49
Run Pace: 10:35 /mile
Run Shoe: HOKA Bondi 7 Wild

1 9.4

Run: 7.40 mile, 2.00 mile(9.40 mile)
Run Time: 01:11:13, 00:33:09(01:44:22)
Run Pace: 09:37.43 /mile, 16:34.5 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

2 19.4

Run: 6.30 mile, 3.70 mile(10.00 mile)
Run Time: 01:00:41, 01:03:28(02:04:09)
Run Pace: 09:37.93 /mile, 17:09.18 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

Run: 52.80 mile
Run Time: 10:30:33

3 28.6

Run: 5.20 mile, 4.00 mile(9.20 mile)
Run Time: 00:49:05, 01:02:28(01:51:33)
Run Pace: 09:26.34 /mile, 15:37 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

4 38.3

Run: 7.10 mile, 2.60 mile(9.70 mile)
Run Time: 01:09:09, 00:42:55(01:52:04)
Run Pace: 09:44.36 /mile, 16:30.38 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

5 47.7

Run: 6.00 mile, 1.40 mile, 2.00 mile(9.40 mile)
Run Time: 00:59:52, 00:22:22, 00:33:33(01:55:47)
Run Pace: 09:58.66 /mile, 15:58.57 /mile, 16:46.5 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15, Brooks Launch 8 #15

6 57.4

Run: 7.00 mile, 2.70 mile(9.70 mile)
Run Time: 01:07:40, 00:43:37(01:51:17)
Run Pace: 09:40 /mile, 16:09.25 /mile
Run Shoe: HOKA Bondi 7 Wild, HOKA Bondi 7 Wild

7 70

Run: 5.00 mile, 7.60 mile(12.60 mile)
Run Time: 00:48:41, 02:00:00(02:48:41)
Run Pace: 09:44.2 /mile, 15:47.36 /mile
Run Shoe: Brooks Launch 8 #15, Brooks Launch 8 #15

8
9

Run: 50.60 mile
Run Time: 10:19:22

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