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Calendar of Swinsei - December, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 227.2 first day to miss running in 2021
30 227.2 second day missed running in 2021
1

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 01:10:00, 00:33:32(01:43:32)
Run Pace: 10:00 /mile, 16:46 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

2 18.1

Run: 7.10 mile, 2.00 mile(9.10 mile)
Run Time: 01:15:00, 00:34:22(01:49:22)
Run Pace: 10:33.80 /mile, 17:11 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

3

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:50:37, 00:32:39(01:23:16)
Run Pace: 10:07.4 /mile, 15:32.85 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

4 34.3

Run: 6.50 mile, 2.70 mile(9.20 mile)
Run Time: 01:06:20, 00:41:09(01:47:29)
Run Pace: 10:12.30 /mile, 15:14.44 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

5 40.4

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:52:35, 00:15:30(01:08:05)
Run Pace: 10:31 /mile, 15:30 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

Run: 40.40 mile
Run Time: 07:51:44

6

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 01:15:00, 00:16:00(01:31:00)
Run Pace: 10:42.85 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

7

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 01:01:00, 00:33:00(01:34:00)
Run Pace: 10:10 /mile, 16:30 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

8

Run: 6.20 mile, 2.00 mile(8.20 mile)
Run Time: 01:04:00, 00:33:00(01:37:00)
Run Pace: 10:19.35 /mile, 16:30 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

9

Run: 5.30 mile, 1.70 mile(7.00 mile)
Run Time: 00:50:49, 00:27:30(01:18:19)
Run Pace: 09:35.28 /mile, 16:10.58 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

10

Run: 5.60 mile, 2.00 mile(7.60 mile)
Run Time: 00:55:22, 00:32:09(01:27:31)
Run Pace: 09:53.21 /mile, 16:04.5 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

11 87.2

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:58:14, 00:34:00(01:32:14)
Run Pace: 09:42.33 /mile, 17:00 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

12

Run: 5.80 mile, 2.20 mile(8.00 mile)
Run Time: 00:36:21(00:36:21)
Run Pace: 16:31.36 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 54.80 mile
Run Time: 09:36:25

13 101.7

Run: 5.00 mile, 1.50 mile(6.50 mile)
Run Time: 00:48:44, 00:21:00(01:09:44)
Run Pace: 09:44.8 /mile, 14:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

14 110.8

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 01:04:06, 00:52:06(01:56:12)
Run Pace: 10:41 /mile, 16:48.38 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

15

Run: 5.70 mile, 2.10 mile(7.80 mile)
Run Time: 01:01:10, 00:34:12(01:35:22)
Run Pace: 10:43.85 /mile, 16:17.14 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

16

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:59:54, 00:33:50(01:33:44)
Run Pace: 10:53.45 /mile, 16:55 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

17 134.5

Run: 5.30 mile, 1.10 mile, 2.00 mile(8.40 mile)
Run Time: 00:54:52, 00:12:28, 00:34:34(01:41:54)
Run Pace: 10:21.13 /mile, 11:20 /mile, 17:17 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2, HOKA Bondi 7 #2

18 141.1

Run: 6.60 mile
Run Time: 01:10:00
Run Pace: 10:36.36 /mile
Run Shoe: Brooks Ghost 14 #2

19 144 - Tripped and Busted my Face

Run: 2.90 mile
Run Time: 00:37:32
Run Pace: 12:56.55 /mile
Run Shoe: HOKA Bondi 7 #2

Run: 48.80 mile
Run Time: 09:44:28

20

Run: 4.60 mile
Run Time: 01:14:27
Run Pace: 16:11.08 /mile
Run Shoe: HOKA Bondi 7 #2

21

Run: 4.10 mile, 1.50 mile(5.60 mile)
Run Time: 01:04:00, 00:19:00(01:23:00)
Run Pace: 15:36.58 /mile, 12:40 /mile
Run Shoe: HOKA Bondi 7 #2, Brooks Ghost 14 #2

22 COVID

Run: 6.00 mile
Run Time: 01:30:00
Run Pace: 15:00 /mile
Run Shoe: HOKA Bondi 7 #2

23 COVID
24 COVID
25 COVID
26 162.3

Run: 2.10 mile
Run Time: 00:36:00
Run Pace: 17:08.57 /mile
Run Shoe: HOKA Bondi 7 #2

Run: 18.30 mile
Run Time: 04:43:27

27 167.1

Run: 4.80 mile
Run Time: 01:18:00
Run Pace: 16:15 /mile
Run Shoe: HOKA Bondi 7 #2

28

Run: 5.10 mile
Run Time: 01:20:00
Run Pace: 15:41.17 /mile
Run Shoe: HOKA Bondi 7 #2

29 176.2

Run: 4.00 mile
Run Time: 01:03:22
Run Pace: 15:50.5 /mile
Run Shoe: HOKA Bondi 7 #2

30 OFF
31 179.4 MTD and 2715.5 YTD

Run: 3.20 mile
Run Time: 00:35:00
Run Pace: 10:56.25 /mile
Run Shoe: HOKA Bondi 7 #2

1 HNY

Run: 3.10 mile, 2.40 mile, 2.40 mile(7.90 mile)
Run Time: 00:32:33, 00:42:47, 00:41:41(01:57:01)
Run Pace: 10:30 /mile, 17:49.58 /mile, 17:22.08 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2, Brooks Ghost 14 #2

2

Run: 3.20 mile
Run Time: 00:33:10
Run Pace: 10:21.87 /mile
Run Shoe: Brooks Ghost 14 #2

Run: 28.20 mile
Run Time: 06:46:33

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