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Calendar of Swinsei - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 10.2

Run: 7.00 mile, 3.20 mile(10.20 mile)
Run Time: 01:10:12, 00:50:00(02:00:12)
Run Pace: 10:01.71 /mile, 15:37.5 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

2

Run: 6.00 mile, 4.40 mile(10.40 mile)
Run Time: 00:57:35, 01:10:00(02:07:35)
Run Pace: 09:35.83 /mile, 15:54.54 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

3

Run: 6.20 mile, 3.80 mile(10.00 mile)
Run Time: 01:02:02, 01:02:02(02:04:04)
Run Pace: 10:00.32 /mile, 16:19.47 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

4 39.3

Run: 6.30 mile, 2.40 mile(8.70 mile)
Run Time: 01:03:27, 00:39:31(01:42:58)
Run Pace: 10:04.28 /mile, 16:27.91 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

5 48.4

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 01:02:01, 00:47:00(01:49:01)
Run Pace: 10:20.16 /mile, 15:09.67 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

6 57.5

Run: 7.40 mile, 1.70 mile(9.10 mile)
Run Time: 01:14:00, 00:29:00(01:43:00)
Run Pace: 10:00 /mile, 17:03.52 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

7

Run: 3.10 mile, 2.40 mile(5.50 mile)
Run Time: 00:31:31, 00:37:00(01:08:31)
Run Pace: 10:10 /mile, 15:25 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

Run: 63.00 mile
Run Time: 12:35:21

8

Run: 6.20 mile, 2.50 mile(8.70 mile)
Run Time: 01:03:03, 00:38:00(01:41:03)
Run Pace: 10:10.16 /mile, 15:12 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

9 79.9

Run: 6.00 mile, 2.20 mile(8.20 mile)
Run Time: 01:08:16, 00:37:26(01:45:42)
Run Pace: 11:22.66 /mile, 17:00.90 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

10

Run: 6.10 mile, 2.20 mile(8.30 mile)
Run Time: 01:09:25, 00:37:06(01:46:31)
Run Pace: 11:22.78 /mile, 16:51.81 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 14 #2

11 95.8

Run: 6.00 mile, 1.60 mile(7.60 mile)
Run Time: 01:04:55, 00:25:49(01:30:44)
Run Pace: 10:49.16 /mile, 16:08.12 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

12

Run: 7.00 mile, 3.60 mile(10.60 mile)
Run Time: 01:12:00, 00:58:00(02:10:00)
Run Pace: 10:17.14 /mile, 16:06.66 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

13

Run: 6.00 mile, 2.10 mile(8.10 mile)
Run Time: 01:02:22, 00:33:33(01:35:55)
Run Pace: 10:23.66 /mile, 15:58.57 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

14 120.7

Run: 5.00 mile, 1.20 mile(6.20 mile)
Run Time: 00:47:56, 00:19:29(01:07:25)
Run Pace: 09:35.2 /mile, 16:14.16 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

Run: 57.70 mile
Run Time: 11:37:20

15 129.7

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 01:03:16, 00:48:00(01:51:16)
Run Pace: 10:32.66 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

16 137.9

Run: 5.00 mile, 3.20 mile(8.20 mile)
Run Time: 00:48:22, 00:53:00(01:41:22)
Run Pace: 09:40.4 /mile, 16:33.75 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

17 145.9

Run: 6.30 mile, 1.70 mile(8.00 mile)
Run Time: 01:02:00, 00:30:00(01:32:00)
Run Pace: 09:50.47 /mile, 17:38.82 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

18 154.2

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:50:00, 00:50:00(01:40:00)
Run Pace: 10:00 /mile, 15:09.09 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

19 162.2

Run: 5.40 mile, 2.40 mile(7.80 mile)
Run Time: 01:00:44, 00:40:44(01:41:28)
Run Pace: 11:14.81 /mile, 16:58.33 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

20 171.7

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:53:36, 01:07:00(02:00:36)
Run Pace: 10:43.2 /mile, 14:53.33 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

21 176.9

Run: 3.60 mile, 1.60 mile(5.20 mile)
Run Time: 00:35:49, 00:25:10(01:00:59)
Run Pace: 09:56.94 /mile, 15:43.75 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

Run: 56.00 mile
Run Time: 11:27:41

22

Run: 5.00 mile, 2.50 mile(7.50 mile)
Run Time: 00:52:19, 00:41:57(01:34:16)
Run Pace: 10:27.8 /mile, 16:46.8 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

23 192

Run: 5.00 mile, 2.60 mile(7.60 mile)
Run Time: 00:50:40, 00:40:55(01:31:35)
Run Pace: 10:08 /mile, 15:44.23 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

24 200.2

Run: 5.10 mile, 3.10 mile(8.20 mile)
Run Time: 00:52:03, 00:52:42(01:44:45)
Run Pace: 10:12.35 /mile, 17:00 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

25 210.3

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:56:00, 01:21:00(02:17:00)
Run Pace: 11:12 /mile, 15:52.94 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

26 215.4

Run: 5.10 mile
Run Time: 00:54:14
Run Pace: 10:38.03 /mile
Run Shoe: Brooks Ghost 14 #2

27 222.7

Run: 4.00 mile, 3.30 mile(7.30 mile)
Run Time: 00:39:28, 00:57:09(01:36:37)
Run Pace: 09:52 /mile, 17:19.09 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

28 227.2

Run: 3.00 mile, 1.50 mile(4.50 mile)
Run Time: 00:30:07, 00:25:36(00:55:43)
Run Pace: 10:02.33 /mile, 17:04 /mile
Run Shoe: Brooks Ghost 14 #2, Brooks Ghost 14 #2

Run: 50.30 mile
Run Time: 10:34:10

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