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Calendar of Swinsei - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 207.4

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:55:30, 00:34:30(01:30:00)
Run Pace: 11:06 /mile, 17:15 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

28

Run: 3.90 mile, 1.50 mile(5.40 mile)
Run Time: 00:37:30, 00:22:00(00:59:30)
Run Pace: 09:36.92 /mile, 14:40 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

29 219.8

Run: 7.00 mile
Run Time: 01:45:00
Run Pace: 15:00 /mile
Run Shoe: HOKA Bondi 7 #2

30 226

Run: 6.20 mile
Run Time: 01:30:00
Run Pace: 14:30.96 /mile
Run Shoe: HOKA Bondi 7 #2

1

Run: 5.10 mile, 3.50 mile(8.60 mile)
Run Time: 00:51:26, 00:57:54(01:49:20)
Run Pace: 10:05.09 /mile, 16:32.57 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

2 16.2

Run: 5.20 mile, 2.40 mile(7.60 mile)
Run Time: 00:46:47, 00:42:17(01:29:04)
Run Pace: 08:59.80 /mile, 17:37.08 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

3 24.5

Run: 5.30 mile, 3.00 mile(8.30 mile)
Run Time: 00:54:22, 00:46:38(01:41:00)
Run Pace: 10:15.47 /mile, 15:32.66 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

Run: 50.10 mile
Run Time: 10:43:54

4

Run: 5.40 mile, 2.00 mile(7.40 mile)
Run Time: 00:53:54, 00:34:18(01:28:12)
Run Pace: 09:58.88 /mile, 17:09 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

5

Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:53:52, 00:34:30(01:28:22)
Run Pace: 09:47.63 /mile, 17:15 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

6 48.1

Run: 5.60 mile, 3.10 mile(8.70 mile)
Run Time: 00:56:17, 00:51:32(01:47:49)
Run Pace: 10:03.03 /mile, 16:37.41 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

7 56.3

Run: 5.70 mile, 2.50 mile(8.20 mile)
Run Time: 00:57:55, 00:41:38(01:39:33)
Run Pace: 10:09.64 /mile, 16:39.2 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

8 63.8

Run: 5.80 mile, 1.70 mile(7.50 mile)
Run Time: 01:03:17, 00:28:25(01:31:42)
Run Pace: 10:54.65 /mile, 16:42.94 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

9 72.2

Run: 5.90 mile, 2.50 mile(8.40 mile)
Run Time: 00:56:03, 00:41:21(01:37:24)
Run Pace: 09:30 /mile, 16:32.4 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

10 77.2

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:11:00, 01:04:00(01:15:00)
Run Pace: 11:00 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

Run: 52.70 mile
Run Time: 10:48:02

11 85

Run: 5.10 mile, 2.70 mile(7.80 mile)
Run Time: 00:55:47, 00:45:30(01:41:17)
Run Pace: 10:56.27 /mile, 16:51.11 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

12

Run: 5.20 mile, 2.30 mile(7.50 mile)
Run Time: 00:55:02, 00:37:00(01:32:02)
Run Pace: 10:35 /mile, 16:05.21 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

13 99

Run: 5.30 mile, 1.20 mile(6.50 mile)
Run Time: 00:56:43, 00:20:04(01:16:47)
Run Pace: 10:42.07 /mile, 16:43.33 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

14 106.1

Run: 5.40 mile, 1.70 mile(7.10 mile)
Run Time: 00:55:00, 00:25:25(01:20:25)
Run Pace: 10:11.11 /mile, 14:57.05 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

15 113.7

Run: 5.50 mile, 2.10 mile(7.60 mile)
Run Time: 00:55:55, 00:35:00(01:30:55)
Run Pace: 10:10 /mile, 16:40 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

16

Run: 5.60 mile, 2.00 mile(7.60 mile)
Run Time: 00:56:12, 00:32:00(01:28:12)
Run Pace: 10:02.14 /mile, 16:00 /mile
Run Shoe: Brooks Ghost 13 , Brooks Ghost 13

17 128.3

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:40:00, 00:45:00(01:25:00)
Run Pace: 10:00 /mile, 15:00 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

Run: 51.10 mile
Run Time: 10:14:38

18

Run: 5.80 mile
Run Time: 01:03:00
Run Pace: 10:51.72 /mile
Run Shoe: Brooks Ghost 13

19

Run: 5.90 mile, 2.00 mile(7.90 mile)
Run Time: 01:04:20, 00:33:45(01:38:05)
Run Pace: 10:54.23 /mile, 16:52.5 /mile
Run Shoe: HOKA Bondi 7 #2, HOKA Bondi 7 #2

20
21
22
23
24

Run: 13.70 mile
Run Time: 02:41:05

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