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Calendar of Grace Murphy - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11
Pushups: 45

26

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11
Pushups: 50

27 20 min thresh

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11
Pushups: 35

28

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

29

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

30 cut down 3x k, 2 min rest

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

1

Comments: 1
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

Run: 40.00 mile
Pushups: 130

2 4x400, 400 rest

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

3

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

4

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

5 10k @ MACs

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

6

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

7 5k @ MACs

Comments: 4
Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

8

Run: 31.00 mile

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