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Calendar of Grace Murphy - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:45:00

28 off
29

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

30 25 min thresh

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

31

Sleep Hours: 10.50
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

1 12x400

Run: 7.50 mile
Run Shoe: Brooks Ravenna 11

2 ouch

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

Run: 38.50 mile
Aqua Jog Time: 00:45:00

3
4
5
6
7 an update for the masses

Comments: 1
Run: 2.00 mile
Run Shoe: Brooks Ravenna 11

8

Comments: 1
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

9

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

Run: 12.00 mile

10

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

11

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

12

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

13 20 min thresh

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

14

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

15 pool

Aqua Jog Time: 00:45:00

16

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

Run: 38.00 mile
Aqua Jog Time: 00:45:00

17

Comments: 1
Run: 4.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:45:00

18 10x400

Comments: 1
Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

19
20
21
22
23

Run: 11.00 mile
Aqua Jog Time: 00:45:00

24
25
26
27
28
29
30
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