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Calendar of Grace Murphy - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

29

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

30 2x mile 2 min rest

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

31

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

1 30 min thresh

Comments: 1
Run: 9.00 mile
Run Shoe: Brooks Ravenna 11

2 off
3

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

Run: 45.00 mile

4

Comments: 1
Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

5

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

6 pre, 6x 400

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

7

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

8 20 min thresh

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

9

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

10 5k race

Comments: 1
Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

Run: 50.00 mile

11 off
12 off
13 off
14

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

15 2x 2k

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

16

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

17

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

Run: 24.00 mile

18 1500 race, 15 min thresh

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

19

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

20

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

21 Cut down 1k w/ 2 min rest

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

22 new shoes

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

23

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

24 20 min thresh and ankle pain

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

Run: 43.00 mile

25 off
26

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

27 pre, 4x400

Comments: 1
Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

28

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

29 15 min thresh

Comments: 1
Run: 6.50 mile
Run Shoe: Brooks Ravenna 11

30

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

1

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

Run: 31.50 mile

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