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Calendar of Grace Murphy - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

2

Aqua Jog Time: 01:00:00

3

Comments: 2
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

4 25 min thresh

Comments: 2
Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

5 off
6

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

7

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

Run: 26.00 mile
Aqua Jog Time: 01:00:00

8

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

9 2x400, 400 rest

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

10

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

11

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

12

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

13 regionals

Comments: 4
Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

14

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

Run: 31.00 mile

15
16
17
18
19
20
21
22 We back

Sleep Hours: 12.00
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

23 pool

Sleep Hours: 11.50
Aqua Jog Time: 00:45:00

24

Comments: 2
Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

25

Sleep Hours: 11.00
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

26

Sleep Hours: 10.00
Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

27

Sleep Hours: 9.00
Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

28

Sleep Hours: 10.00
Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

Run: 30.00 mile
Aqua Jog Time: 00:45:00

29
30
1
2
3
4
5
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