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Calendar of Grace Murphy - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 pool workout

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:40:00

28

Comments: 1
Run: 4.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:30:00

29

Run: 3.00 mile
Run Shoe: Brooks Ravenna 11

30

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

1 realigned

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

2 2 mile fartlek

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11

3

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:30:00

Run: 30.00 mile
Aqua Jog Time: 01:40:00

4

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:45:00

5 15 minute thresh

Comments: 2
Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

6

Aqua Jog Time: 00:45:00

7 3 mi fartlek

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

8

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:40:00

9 realigned and 4xk

Comments: 2
Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

10

Run: 8.00 mile
Run Shoe: Brooks Ravenna 11

Run: 34.00 mile
Aqua Jog Time: 02:10:00

11

Run: 4.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:45:00

12 6x400

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

13 aqua jog

Aqua Jog Time: 01:00:00

14 20 minute thresh

Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

15

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:45:00

16 pre 2x400

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

17

Run: 10.00 mile
Run Shoe: Brooks Ravenna 11

Run: 38.00 mile
Aqua Jog Time: 02:30:00

18

Comments: 1
Run: 4.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:30:00

19 25 min thresh

Comments: 3
Run: 7.00 mile
Run Shoe: Brooks Ravenna 11

20 off
21 2x1 mile, 1 min rest

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

22

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11
Aqua Jog Time: 00:30:00

23 4x1k

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

24

Run: 6.00 mile
Run Shoe: Brooks Ravenna 11

Run: 33.00 mile
Aqua Jog Time: 01:00:00

25

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

26 4x400, 400 recovery

Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

27

Comments: 1
Run: 5.00 mile
Run Shoe: Brooks Ravenna 11

28
29
30
31

Run: 15.00 mile

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