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Calendar of Gabby Nye - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Run

Run: 5.00 mile
Run Time: 00:47:08
Run Pace: 09:25.6 /mile
Pushups: 60

29 20 Min Thresh and Lift C

Run: 7.00 mile
Pushups: 45

30 Off
31 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:46:17
Run Pace: 09:15.4 /mile

1 Run

Run: 5.00 mile
Run Time: 00:46:15
Run Pace: 09:15 /mile
Pushups: 34

2 4 Mile Repeats and Lift D

Run: 8.00 mile

3 Long Run

Run: 10.00 mile
Run Time: 01:34:43
Run Pace: 09:28.3 /mile

Run: 40.00 mile
Run Time: 03:54:23
Pushups: 139

4 Aquajog

Aqua Jog Time: 00:45:00
Pushups: 45

5 Aquajog Ladder Workout and Lift A

Aqua Jog Time: 00:45:00
Pushups: 45

6 Run

Run: 4.00 mile
Run Time: 00:39:25
Run Pace: 09:51.25 /mile
Pushups: 45

7 Run and Lift B

Run: 5.00 mile
Run Time: 00:45:53
Run Pace: 09:10.6 /mile
Pushups: 45

8 Run

Run: 5.00 mile
Run Time: 00:48:01
Run Pace: 09:36.2 /mile

9 5 Mile Repeats

Run: 9.00 mile

10 Long Run

Run: 10.00 mile
Run Time: 01:31:08
Run Pace: 09:06.8 /mile

Run: 33.00 mile
Run Time: 03:44:27
Aqua Jog Time: 01:30:00
Pushups: 180

11 Run

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile
Pushups: 45

12 25 Min Thresh SML and Lift C

Run: 7.00 mile
Pushups: 45

13 Run

Run: 5.00 mile
Run Time: 00:46:58
Run Pace: 09:23.6 /mile
Pushups: 45

14 Run and Lift D

Run: 4.00 mile
Run Time: 00:37:55
Run Pace: 09:28.75 /mile

15 5 Mile Repeats

Run: 9.00 mile

16 Wings of Life 5K

Run: 3.22 mile
Run Time: 00:28:06
Run Pace: 08:43.60 /mile

17 Long Run

Run: 10.00 mile
Run Time: 01:34:58
Run Pace: 09:29.8 /mile

Run: 43.22 mile
Run Time: 04:14:51
Pushups: 135

18 Run

Run: 4.00 mile
Run Time: 00:37:17
Run Pace: 09:19.25 /mile
Pushups: 45

19 Run

Run: 4.00 mile
Run Time: 00:36:51
Run Pace: 09:12.75 /mile

20 25 Min Thresh SML and Lift A

Run: 8.00 mile
Pushups: 45

21 Off
22 Run

Run: 5.00 mile
Run Time: 00:48:58
Run Pace: 09:47.6 /mile

23 Prefontaine, 6x400, Lift B

Comments: 1
Run: 9.00 mile
Pushups: 45

24 Long Run

Run: 10.00 mile
Run Time: 01:37:04
Run Pace: 09:42.4 /mile

Run: 40.00 mile
Run Time: 03:40:10
Pushups: 135

25 Run

Comments: 2
Run: 6.00 mile
Run Time: 00:56:35
Run Pace: 09:25.83 /mile
Pushups: 45

26 7x1000 and Lit C

Run: 9.00 mile
Pushups: 45

27 Run

Run: 5.00 mile
Run Time: 00:46:46
Run Pace: 09:21.2 /mile

28 Run

Run: 5.00 mile
Run Time: 00:46:46
Run Pace: 09:21.2 /mile

29 Run

Run: 3.00 mile
Run Time: 00:27:44
Run Pace: 09:14.66 /mile

30 30 Min Thresh SML and Lift D

Comments: 1
Run: 8.00 mile

1 Long Run

Run: 10.00 mile
Run Time: 01:36:05
Run Pace: 09:36.5 /mile

Run: 46.00 mile
Run Time: 04:33:56
Pushups: 90

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