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Calendar of Gabby Nye - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Run

Run: 6.00 mile
Run Time: 00:56:01
Run Pace: 09:20.16 /mile
31 5x1000s and Lift F

Run: 8.00 mile
1 Run

Comments: 1
Run: 6.00 mile
Run Time: 00:57:27
Run Pace: 09:34.5 /mile
2 Run

Run: 6.00 mile
Run Time: 00:57:55
Run Pace: 09:39.16 /mile
3 Mile at Armory

Run: 6.00 mile
4 800 at Ursinus, 15 Min Thresh

Run: 8.00 mile
5 Long Run

Comments: 1
Run: 10.00 mile
Run Time: 01:36:25
Run Pace: 09:38.5 /mile

Run: 50.00 mile
Run Time: 04:27:48
6 Off
7 12x400s and Lift A

Comments: 1
Run: 9.00 mile
8 Run

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
9 Run

Run: 4.00 mile
Run Time: 00:38:12
Run Pace: 09:33 /mile
10 5K at Boston

Comments: 3
Run: 8.00 mile
11 Run

Run: 5.00 mile
Run Time: 00:45:57
Run Pace: 09:11.4 /mile
12 Long Run

Run: 10.00 mile
Run Time: 01:34:49
Run Pace: 09:28.9 /mile

Run: 41.00 mile
Run Time: 03:45:48
13 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:45:59
Run Pace: 09:11.8 /mile
14 20 Min Thresh

Comments: 1
Run: 7.00 mile
Pushups: 30
15 Run

Run: 5.00 mile
Run Time: 00:46:11
Run Pace: 09:14.2 /mile
16 Run

Run: 5.00 mile
Run Time: 00:46:47
Run Pace: 09:21.4 /mile
17 Run

Run: 5.00 mile
Run Time: 00:47:21
Run Pace: 09:28.2 /mile
18 Prefontaine, 6x400

Run: 8.00 mile
19 Long Run

Run: 10.00 mile
Run Time: 01:33:32
Run Pace: 09:21.2 /mile

Run: 45.00 mile
Run Time: 04:39:50
Pushups: 30
20 Run

Run: 5.00 mile
Run Time: 00:47:10
Run Pace: 09:26 /mile
21 4x400s w/400 rest

Run: 5.00 mile
22 Run

Run: 5.00 mile
23 Run

Run: 4.00 mile
Run Time: 00:38:05
Run Pace: 09:31.25 /mile
24 MACs Day 1

Comments: 1
Run: 6.50 mile
25 MACs Day 2

Comments: 2
Run: 8.00 mile
26 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:45:59
Run Pace: 09:11.8 /mile

Run: 38.50 mile
Run Time: 02:11:14
27 Off
28 Off
1 Run

Run: 4.00 mile
Run Time: 00:38:52
Run Pace: 09:43 /mile
2 Run

Run: 4.00 mile
Run Time: 00:39:03
Run Pace: 09:45.75 /mile
3 Off
4 Off
5 Run

Run: 4.00 mile
Run Time: 00:38:03
Run Pace: 09:30.75 /mile
Pushups: 20

Run: 12.00 mile
Run Time: 01:55:58
Pushups: 20
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