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Calendar of Gabby Nye - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Run

Run: 5.00 mile
Run Time: 00:47:24
Run Pace: 09:28.8 /mile

31 Run

Run: 6.00 mile
Run Time: 00:57:39
Run Pace: 09:36.5 /mile

1 25 Min Thresh

Run: 8.00 mile

2 Run

Run: 6.00 mile
Run Time: 00:55:12
Run Pace: 09:12 /mile

3 Run

Run: 6.00 mile
Run Time: 00:55:44
Run Pace: 09:17.33 /mile

4 3x1000 drop downs w/3' rest

Run: 6.00 mile

5 Long Run

Run: 8.00 mile
Run Time: 01:16:19
Run Pace: 09:32.37 /mile

Run: 45.00 mile
Run Time: 04:52:18

6 Run

Run: 5.00 mile
Run Time: 00:48:20
Run Pace: 09:40 /mile

7 4x400s w/400 rest

Run: 6.00 mile

8 Run

Run: 5.00 mile
Run Time: 00:47:15
Run Pace: 09:27 /mile

9 Off
10 Run

Run: 3.00 mile
Run Time: 00:27:50
Run Pace: 09:16.66 /mile

11 Regionals 6K at Rowan

Run: 8.00 mile

12 "Long Run"

Run: 6.00 mile
Run Time: 00:55:57
Run Pace: 09:19.5 /mile

Run: 33.00 mile
Run Time: 02:59:22

13 Run

Run: 4.00 mile
Run Time: 00:37:27
Run Pace: 09:21.75 /mile

14 3x400s w/400 rest

Run: 5.00 mile

15 Run

Run: 4.00 mile
Run Time: 00:37:28
Run Pace: 09:22 /mile

16 Run

Run: 5.00 mile
Run Time: 00:46:47
Run Pace: 09:21.4 /mile

17 Run

Run: 4.00 mile
Run Time: 00:37:17
Run Pace: 09:19.25 /mile

18 Nationals 6K Newville, PA

Run: 8.00 mile

19 Run

Run: 4.00 mile
Run Time: 00:37:26
Run Pace: 09:21.5 /mile

Run: 34.00 mile
Run Time: 03:16:25

20 Start of 1 week off
21 Stro's last day
22
23
24
25
26
27 Run

Run: 3.00 mile
Run Time: 00:26:22
Run Pace: 08:47.33 /mile
Pushups: 10

28 Run

Run: 3.00 mile
Run Time: 00:28:11
Run Pace: 09:23.66 /mile
Pushups: 10

29 Run

Run: 3.00 mile
Run Time: 00:28:02
Run Pace: 09:20.66 /mile

30 Run

Run: 4.00 mile
Run Time: 00:35:50
Run Pace: 08:57.5 /mile
Pushups: 10

1 Run

Run: 4.00 mile
Run Time: 00:37:36
Run Pace: 09:24 /mile
Pushups: 20

2 Run

Comments: 1
Run: 4.00 mile
Run Time: 00:38:19
Run Pace: 09:34.75 /mile
Pushups: 20

3 Run

Run: 5.00 mile
Run Time: 00:45:33
Run Pace: 09:06.6 /mile
Pushups: 30

Run: 26.00 mile
Run Time: 03:59:53
Pushups: 100

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