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Calendar of Gabby Nye - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 20 Min Thresh

Comments: 1
Run: 7.00 mile

27 Run

Run: 5.00 mile
Run Time: 00:45:32
Run Pace: 09:06.4 /mile

28 Off
29 Run and Lift C

Comments: 1
Run: 1.18 mile
Run Time: 00:11:12
Run Pace: 09:29.49 /mile

30 Run

Run: 6.00 mile
Run Time: 00:52:46
Run Pace: 08:47.66 /mile

31 Fartlek and Lift D

Run: 7.00 mile

1 Long Run

Run: 10.00 mile
Run Time: 01:30:56
Run Pace: 09:05.6 /mile

Run: 36.18 mile
Run Time: 03:20:26

2 Run

Run: 7.00 mile
Run Time: 01:05:10
Run Pace: 09:18.57 /mile

3 12x400s and Lift A

Run: 8.00 mile

4 Run

Run: 8.00 mile
Run Time: 01:13:53
Run Pace: 09:14.12 /mile

5 Run and Lift B

Run: 7.00 mile
Run Time: 01:04:19
Run Pace: 09:11.28 /mile

6 25 Min Thresh

Run: 8.00 mile

7 Run

Run: 5.00 mile
Run Time: 00:43:33
Run Pace: 08:42.6 /mile

8 Long Run

Run: 12.07 mile
Run Time: 01:52:12
Run Pace: 09:17.74 /mile

Run: 55.07 mile
Run Time: 05:59:07

9 Run

Run: 7.00 mile
Run Time: 01:06:09
Run Pace: 09:27 /mile

10 12x400s and Lift E

Run: 8.00 mile

11 Run

Run: 7.00 mile
Run Time: 01:03:53
Run Pace: 09:07.57 /mile

12 Run and Lift A

Run: 6.00 mile
Run Time: 00:57:08
Run Pace: 09:31.33 /mile

13 Run

Run: 7.00 mile
Run Time: 01:05:09
Run Pace: 09:18.42 /mile

14 Mile, 800, 15 Min Thresh

Run: 8.00 mile

15 Long Run

Comments: 1
Run: 12.00 mile
Run Time: 01:54:29
Run Pace: 09:32.41 /mile

Run: 55.00 mile
Run Time: 06:06:48

16 Off
17 Prefontaine, 6x400, Lift F

Comments: 2
Run: 8.00 mile

18 Run

Run: 5.00 mile
Run Time: 00:47:26
Run Pace: 09:29.2 /mile

19 Run and Lift B

Run: 5.00 mile
Run Time: 00:46:05
Run Pace: 09:13 /mile

20 Run

Run: 5.00 mile
Run Time: 00:45:50
Run Pace: 09:10 /mile

21 3K at Lehigh

Run: 7.00 mile

22 Long Run

Run: 10.00 mile
Run Time: 01:31:11
Run Pace: 09:07.1 /mile

Run: 40.00 mile
Run Time: 03:50:32

23 Run

Run: 7.00 mile
Run Time: 01:05:45
Run Pace: 09:23.57 /mile

24 Run

Run: 6.00 mile
Run Time: 00:54:31
Run Pace: 09:05.16 /mile

25 12x400s and Lift E

Run: 8.00 mile

26 Run

Run: 7.00 mile
Run Time: 01:03:56
Run Pace: 09:08 /mile

27 Run and Lift C

Run: 7.00 mile
Run Time: 01:03:01
Run Pace: 09:00.14 /mile

28 25 Min Thresh

Run: 8.00 mile

29 Long Run

Run: 12.00 mile
Run Time: 01:50:11
Run Pace: 09:10.91 /mile

Run: 55.00 mile
Run Time: 05:57:24

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