2 WU, 12x400 w/200 rest (78, 82, 79, 80, 81, 80, 82, 84, 82, 81, 80, 77), 1 CD. Did this by myself early bc of physics exam. This felt hard I was sort of struggling through but I'm happy with the times. My nose is so runny on the workouts I feel like it makes it harder to breath but idk why cause it isn't even that cold anymore. The wind was bad on the back stretch and at points when the sun came out it felt really hot. Lift afterwards was SUCH A STRUGGLE. I literally thought I was gonna fall asleep doing the supermans. Core and icebath