2 WU, thresh 3 mi 6:40 avg (6:31, 6:56, 6:33), 2 CD. This didn't go very well. My plan was to do 25, but I didn't feel good and my times were pretty slow so I stopped at 20. The first mile I felt like I was going faster than I was and then the second mile I just couldn't get myself to move any faster. My arms were literally dying I felt like I couldn't move bc of it. Idk why my arms have been hurting so much but I'm not for it. Made it to the top of the hill and then stopped. I also did this by myself and I missed having Carly. We started separately since I thought I was gonna do 25 and she wasn't, but in hindsight I wish I would have gone with them. Pedestal, exercises, core