Daily Note

Felt WAYYY better on this run than on Monday. I didn't feel exhausted today, it felt more normal. I still only did 3 just to keep it easy and be safe. Main thing now is my breathing is TERRIBLE. I feel like I don't know how to breathe anymore and then when I do it's super shallow. I should not be out of breath from a 3 mi run at 9 min pace. But Jdog had breathing issues for a few weeks after COVID before being normal again so I'm not too worried, it'll prob just take some time. Still have some symptoms but feeling better than before. I slept really well last night for the first time since getting sick so that's nice. Exercises, push ups, core