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Calendar of Gabby Nye - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 Run, Aquajog, and Lift E

Run: 5.00 mile
Run Time: 00:47:17
Run Pace: 09:27.4 /mile
Aqua Jog Time: 00:30:00
Pushups: 15

31 20 Min Thresh and Lift B

Comments: 1
Run: 7.00 mile
Pushups: 36

1 Run and Aquajog

Run: 5.01 mile
Run Time: 00:50:54
Run Pace: 10:09.58 /mile
Aqua Jog Time: 00:30:00

2 Run and Aquajog

Run: 5.01 mile
Run Time: 00:47:32
Run Pace: 09:29.26 /mile
Aqua Jog Time: 00:30:00
Pushups: 30

3 4 Mile Repeats

Run: 8.00 mile
Pushups: 30

4 Long Run

Run: 10.01 mile
Run Time: 01:37:57
Run Pace: 09:47.11 /mile

Run: 40.03 mile
Run Time: 04:03:40
Aqua Jog Time: 01:30:00
Pushups: 111

5 Run, Aquajog, and Lift F

Run: 5.00 mile
Run Time: 00:47:23
Run Pace: 09:28.6 /mile
Aqua Jog Time: 00:30:00
Pushups: 30

6 Run

Run: 7.01 mile
Run Time: 01:04:36
Run Pace: 09:12.92 /mile
Pushups: 40

7 25 Min Thresh SML and Lift C

Run: 8.00 mile
Pushups: 40

8 Run

Run: 7.01 mile
Run Time: 01:07:14
Run Pace: 09:35.46 /mile
Pushups: 40

9 Run and Aquajog

Run: 5.00 mile
Run Time: 00:47:36
Run Pace: 09:31.2 /mile
Aqua Jog Time: 00:30:00

10 LVC Workout/Race

Run: 8.00 mile

11 Long Run

Run: 10.02 mile
Run Time: 01:35:16
Run Pace: 09:30.45 /mile
Pushups: 50

Run: 50.04 mile
Run Time: 05:22:05
Aqua Jog Time: 01:00:00
Pushups: 200

12 Run and Lift E

Comments: 1
Run: 7.00 mile
Run Time: 01:03:55
Run Pace: 09:07.85 /mile
Pushups: 50

13 Run

Run: 7.00 mile
Run Time: 01:07:50
Run Pace: 09:41.42 /mile

14 30 Min Thresh SML and Lift D

Comments: 2
Run: 9.00 mile

15 Run

Run: 7.00 mile
Run Time: 01:03:47
Run Pace: 09:06.71 /mile
Pushups: 50

16 Run and Aquajog

Run: 7.00 mile
Aqua Jog Time: 00:45:00
Pushups: 50

17 7x1000

Run: 8.00 mile
Pushups: 50

18 Long Run

Run: 10.17 mile
Run Time: 01:37:58
Run Pace: 09:37.97 /mile
Pushups: 50

Run: 55.17 mile
Run Time: 04:53:30
Aqua Jog Time: 00:45:00
Pushups: 250

19 Run and Lift F

Run: 5.00 mile
Run Time: 00:49:17
Run Pace: 09:51.4 /mile
Pushups: 60

20 Run

Run: 4.01 mile
Run Time: 00:36:40
Run Pace: 09:08.62 /mile
Pushups: 60

21 30 Min Thresh SML and Lift A

Run: 9.00 mile
Pushups: 60

22 Off

Pushups: 60

23 Run

Run: 4.00 mile
Run Time: 00:37:11
Run Pace: 09:17.75 /mile
Pushups: 60

24 XC Prefontaine, 6x400

Run: 8.00 mile

25 Long Run

Run: 10.00 mile
Run Time: 01:39:22
Run Pace: 09:56.2 /mile

Run: 40.01 mile
Run Time: 03:42:30
Pushups: 300

26 Run

Run: 6.00 mile
Run Time: 00:57:49
Run Pace: 09:38.16 /mile

27
28
29
30
1
2

Run: 6.00 mile
Run Time: 00:57:49

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