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Calendar of Gabby Nye - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run and Bike

Run: 4.04 mile
Run Time: 00:38:14
Run Pace: 09:27.82 /mile
Bike: 9.84 mile
Bike Time: 00:30:00
Bike Pace: 03:02.92 /mile

2 Run and Bike

Run: 4.00 mile
Run Time: 00:38:18
Run Pace: 09:34.5 /mile
Bike: 9.93 mile
Bike Time: 00:30:02
Bike Pace: 03:01.47 /mile

3 Run

Run: 4.00 mile
Run Time: 00:39:30
Run Pace: 09:52.5 /mile
Bike: 10.01 mile
Bike Time: 00:30:00
Bike Pace: 02:59.82 /mile

4 Off
5 Run

Run: 6.01 mile
Run Time: 00:52:06
Run Pace: 08:40.13 /mile

6 Run

Run: 7.72 mile
Run Time: 01:09:07
Run Pace: 08:57.17 /mile

7 Run

Run: 6.69 mile
Run Time: 01:08:14
Run Pace: 10:11.95 /mile

Run: 32.46 mile
Run Time: 05:05:29
Bike: 29.78 mile
Bike Time: 01:30:02

8 Double and Row

Run: 5.01 mile, 2.00 mile(7.01 mile)
Run Time: 00:48:40, 00:19:09(01:07:49)
Run Pace: 09:42.83 /mile, 09:34.5 /mile
Rowing: 5.00 km
Rowing Time: 00:26:51
Rowing Pace: 08:38.53 /mile

9 Double, Aquajog, and Lift A

Run: 5.02 mile, 2.00 mile(7.02 mile)
Run Time: 00:49:14, 00:20:52(01:10:06)
Run Pace: 09:48.44 /mile, 10:26 /mile
Aqua Jog Time: 00:40:00

10 Run and Aquajog Workout

Run: 5.00 mile
Run Time: 00:47:58
Run Pace: 09:35.6 /mile
Aqua Jog Time: 00:40:00

11 Run and Lift B

Run: 6.00 mile
Run Time: 01:00:22
Run Pace: 10:03.66 /mile

12 Double

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:48:36, 00:19:51(01:08:27)
Run Pace: 09:43.2 /mile, 09:55.5 /mile
Aqua Jog Time: 00:40:00

13 Long Run

Run: 8.00 mile
Run Time: 01:17:34
Run Pace: 09:41.75 /mile

14 Run

Run: 5.00 mile
Run Time: 00:47:37
Run Pace: 09:31.4 /mile

Run: 45.03 mile
Run Time: 07:19:53
Rowing: 3.11 mile
Rowing Time: 00:26:51
Aqua Jog Time: 02:00:00

15 Run and Aquajog

Run: 6.00 mile
Run Time: 00:56:22
Run Pace: 09:23.66 /mile
Aqua Jog Time: 00:30:00

16 Double and Lift C

Run: 2.01 mile, 5.00 mile(7.01 mile)
Run Time: 00:19:20, 00:51:38(01:10:58)
Run Pace: 09:37.11 /mile, 10:19.6 /mile

17 15 Min Thresh

Run: 7.00 mile

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20
21

Run: 20.01 mile
Run Time: 02:07:20
Aqua Jog Time: 00:30:00

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