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Calendar of Gabby Nye - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Run

Run: 7.00 mile
Run Time: 01:09:23
Run Pace: 09:54.71 /mile
28 Run

Run: 8.00 mile
Run Time: 01:12:54
Run Pace: 09:06.75 /mile
29 Run and Lift A

Run: 8.05 mile
Run Time: 01:15:32
Run Pace: 09:22.98 /mile
30 Run

Run: 7.07 mile
Run Time: 01:06:57
Run Pace: 09:28.17 /mile
1 Run and Lift B

Run: 6.03 mile
Run Time: 00:53:57
Run Pace: 08:56.81 /mile
2 Run

Run: 6.94 mile
Run Time: 01:01:37
Run Pace: 08:52.70 /mile
3 Long Run

Run: 12.02 mile
Run Time: 01:56:31
Run Pace: 09:41.61 /mile

Run: 55.11 mile
Run Time: 08:36:51
4 Run and Lift C

Run: 8.50 mile
Run Time: 01:20:30
Run Pace: 09:28.23 /mile
5 Run

Run: 8.01 mile
Run Time: 01:19:23
Run Pace: 09:54.63 /mile
6 Run and Lift D

Run: 8.59 mile
Run Time: 01:23:53
Run Pace: 09:45.91 /mile
7 Run

Run: 8.28 mile
Run Time: 01:19:55
Run Pace: 09:39.10 /mile
8 Run

Run: 6.63 mile
Run Time: 01:02:31
Run Pace: 09:25.76 /mile
9 Long Run

Run: 12.03 mile
Run Time: 02:02:06
Run Pace: 10:08.97 /mile
10 Run

Run: 8.00 mile
Run Time: 01:13:41
Run Pace: 09:12.62 /mile

Run: 60.04 mile
Run Time: 09:41:59
11 Run

Run: 5.01 mile
Run Time: 00:48:26
Run Pace: 09:40.03 /mile
12 Run

Run: 6.05 mile
Run Time: 00:58:48
Run Pace: 09:43.14 /mile
13 Long Run

Run: 12.00 mile
Run Time: 01:53:01
Run Pace: 09:25.08 /mile
14 Run and Lift A

Run: 6.06 mile
Run Time: 01:01:09
Run Pace: 10:05.44 /mile
15 Run

Run: 5.00 mile
Run Time: 00:47:31
Run Pace: 09:30.2 /mile
16 Run

Run: 6.01 mile
Run Time: 00:53:13
Run Pace: 08:51.28 /mile
17 Off

Run: 40.13 mile
Run Time: 06:22:08
18 Long Run

Run: 12.00 mile
Run Time: 01:47:10
Run Pace: 08:55.83 /mile
19 Run

Run: 8.06 mile
Run Time: 01:21:38
Run Pace: 10:07.69 /mile
20 Run

Run: 9.08 mile
Run Time: 01:30:53
Run Pace: 10:00.55 /mile
21 Run

Run: 8.40 mile
Run Time: 01:22:34
Run Pace: 09:49.76 /mile
22 Run

Run: 7.51 mile
Run Time: 01:12:45
Run Pace: 09:41.22 /mile
23 Run

Run: 8.00 mile
Run Time: 01:11:15
Run Pace: 08:54.37 /mile
24 Run

Run: 7.00 mile
Run Time: 01:01:28
Run Pace: 08:46.85 /mile

Run: 60.05 mile
Run Time: 09:27:43
25 Run

Run: 7.01 mile
Run Time: 01:09:43
Run Pace: 09:56.71 /mile
26 Run

Run: 8.52 mile
Run Time: 01:20:50
Run Pace: 09:29.24 /mile
27 Off
28 Off
29 Off
30 Run

Run: 4.00 mile
Run Time: 00:38:11
Run Pace: 09:32.75 /mile
31 Run and Bike

Run: 4.00 mile
Run Time: 00:37:48
Run Pace: 09:27 /mile
Bike: 9.22 mile
Bike Time: 00:30:00
Bike Pace: 03:15.22 /mile

Run: 23.53 mile
Run Time: 03:46:32
Bike: 9.22 mile
Bike Time: 00:30:00
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