Run: 5.14 mile
Run Time: 00:46:00
Run Pace: 08:56.96 /mile
Pushups: 75
Bike: 1.00 mile
Walk: 3.90 mile
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Pushups: 75
Bike: 2.00 mile
Walk: 4.50 mile
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Run: 5.00 mile
Run Time: 00:45:04
Run Pace: 09:00.8 /mile
Pushups: 75
Bike: 2.00 mile
Walk: 2.40 mile
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Run: 5.00 mile
Run Time: 00:45:30
Run Pace: 09:06 /mile
Pushups: 60
Bike: 2.00 mile
Walk: 5.50 mile
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Run: 5.17 mile
Run Time: 00:45:04
Run Pace: 08:43.01 /mile
Pushups: 20
Walk: 13.00 mile
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Run: 3.85 mile
Run Time: 00:37:51
Run Pace: 09:49.87 /mile
Pushups: 20
Walk: 11.30 mile
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Pushups: 30
Walk: 14.00 mile
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Run: 24.16 mile
Run Time: 03:39:29
Pushups: 355
Bike: 7.00 mile
Walk: 54.60 mile
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Run: 5.06 mile
Run Time: 00:45:42
Run Pace: 09:01.89 /mile
Pushups: 30
Walk: 10.20 mile
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Run: 5.67 mile
Run Time: 00:52:44
Run Pace: 09:18.02 /mile
Pushups: 20
Walk: 9.90 mile
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Run: 5.00 mile
Run Time: 00:44:50
Run Pace: 08:58 /mile
Pushups: 75
Walk: 3.80 mile
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Run: 5.31 mile
Run Time: 00:47:13
Run Pace: 08:53.52 /mile
Pushups: 45
Walk: 3.60 mile
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Run: 5.00 mile
Run Time: 00:42:56
Run Pace: 08:35.2 /mile
Pushups: 60
Walk: 12.50 mile
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Pushups: 45
Walk: 2.30 mile
|
Run: 26.04 mile
Run Time: 03:53:25
Pushups: 275
Walk: 51.00 mile
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Run: 6.21 mile
Run Time: 00:56:09
Run Pace: 09:02.51 /mile
Pushups: 45
Walk: 3.50 mile
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Run: 5.00 mile
Run Time: 00:43:14
Run Pace: 08:38.8 /mile
Bike: 1.00 mile
Walk: 8.20 mile
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Run: 6.00 mile
Run Time: 00:56:54
Run Pace: 09:29 /mile
Bike: 1.50 mile
Walk: 9.40 mile
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Run: 5.05 mile
Run Time: 00:45:09
Run Pace: 08:56.43 /mile
Walk: 11.50 mile
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Run: 6.00 mile
Run Time: 00:55:39
Run Pace: 09:16.5 /mile
Walk: 9.90 mile
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Run: 28.26 mile
Run Time: 04:17:05
Pushups: 45
Bike: 2.50 mile
Walk: 63.60 mile
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Run: 3.00 mile
Run Time: 00:28:07
Run Pace: 09:22.33 /mile
Walk: 7.50 mile
|
Run: 3.00 mile
Run Time: 00:28:07
Walk: 62.60 mile
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