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Calendar of Gabby Nye - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Run

Run: 5.00 mile
Run Time: 00:47:47
Run Pace: 09:33.4 /mile
29 Run

Run: 5.00 mile
Run Time: 00:46:23
Run Pace: 09:16.6 /mile
30 Run

Run: 5.00 mile
Run Time: 00:49:23
Run Pace: 09:52.6 /mile
1 Run

Run: 5.00 mile
Run Time: 00:49:26
Run Pace: 09:53.2 /mile
2 Run

Run: 5.00 mile
Run Time: 00:46:13
Run Pace: 09:14.6 /mile
3 Run

Run: 5.00 mile
4 Run

Run: 5.00 mile
Run Time: 00:46:32
Run Pace: 09:18.4 /mile

Run: 35.00 mile
Run Time: 04:45:44
5 Run

Run: 5.00 mile
Run Time: 00:45:55
Run Pace: 09:11 /mile
6 Run and Lift C

Run: 6.00 mile
Run Time: 00:55:24
Run Pace: 09:14 /mile
7 Run

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
8 Run and Lift D

Run: 5.00 mile
Run Time: 00:44:38
Run Pace: 08:55.6 /mile
9 Run

Run: 6.00 mile
Run Time: 00:55:35
Run Pace: 09:15.83 /mile
10 Run

Run: 6.00 mile
Run Time: 00:57:25
Run Pace: 09:34.16 /mile
11 Long Run

Run: 8.00 mile
Run Time: 01:14:33
Run Pace: 09:19.12 /mile

Run: 42.00 mile
Run Time: 06:28:30
12 Run

Run: 7.00 mile
Run Time: 01:02:56
Run Pace: 08:59.42 /mile
13 Run and Lift A

Run: 7.00 mile
Run Time: 01:05:20
Run Pace: 09:20 /mile
14 Run

Run: 7.00 mile
Run Time: 01:07:08
Run Pace: 09:35.42 /mile
15 Run and Lift B

Run: 7.00 mile
Run Time: 01:12:25
Run Pace: 10:20.71 /mile
16 Run

Run: 6.00 mile
Run Time: 00:54:02
Run Pace: 09:00.33 /mile
17 Long Run

Run: 10.00 mile
Run Time: 01:27:18
Run Pace: 08:43.8 /mile
18 Run

Run: 6.00 mile
Run Time: 00:55:17
Run Pace: 09:12.83 /mile

Run: 50.00 mile
Run Time: 07:44:26
19 Run

Run: 6.00 mile
Run Time: 00:57:14
Run Pace: 09:32.33 /mile
20 Run and Lift C

Run: 8.00 mile
Run Time: 01:09:59
Run Pace: 08:44.87 /mile
21 Run

Run: 7.14 mile
Run Time: 00:59:58
Run Pace: 08:23.92 /mile
22 Run and Lift D

Run: 8.00 mile
Run Time: 01:14:26
Run Pace: 09:18.25 /mile
23 Long Run

Run: 12.00 mile
24 Run

Run: 7.00 mile
Run Time: 01:04:09
Run Pace: 09:09.85 /mile
25 Christmas Run?

Run: 1.50 mile, 3.50 mile(5.00 mile)
Run Time: 00:12:29, 00:32:25(00:44:54)
Run Pace: 08:19.33 /mile, 09:15.71 /mile

Run: 53.14 mile
Run Time: 06:10:40
26 20 Min Thresh

Comments: 1
Run: 7.00 mile
27 Run

Run: 5.00 mile
Run Time: 00:45:32
Run Pace: 09:06.4 /mile
28 Off
29 Run and Lift C

Comments: 1
Run: 1.18 mile
Run Time: 00:11:12
Run Pace: 09:29.49 /mile
30 Run

Run: 6.00 mile
Run Time: 00:52:46
Run Pace: 08:47.66 /mile
31 Fartlek and Lift D

Run: 7.00 mile
1 Long Run

Run: 10.00 mile
Run Time: 01:30:56
Run Pace: 09:05.6 /mile

Run: 36.18 mile
Run Time: 03:20:26
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