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Calendar of Gabby Nye - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Run

Run: 5.00 mile
Run Time: 00:47:48
Run Pace: 09:33.6 /mile

1 Run

Run: 6.20 mile
Run Time: 00:57:10
Run Pace: 09:13.22 /mile

2 20 Min Thresh

Run: 7.00 mile

3 Run

Run: 6.02 mile
Run Time: 00:56:17
Run Pace: 09:20.96 /mile

4 Run

Run: 6.00 mile
Run Time: 00:57:23
Run Pace: 09:33.83 /mile

5 3x1000 drop downs w/3' rest

Run: 7.00 mile

6 Long Run

Run: 8.00 mile
Run Time: 01:15:14
Run Pace: 09:24.25 /mile

Run: 45.22 mile
Run Time: 04:53:52

7 Off
8 4x400s w/400 rest

Run: 6.00 mile

9 Run

Run: 5.00 mile
Run Time: 00:48:09
Run Pace: 09:37.8 /mile

10 Run

Run: 5.00 mile
Run Time: 00:47:51
Run Pace: 09:34.2 /mile

11 Run

Run: 5.00 mile
Run Time: 00:48:36
Run Pace: 09:43.2 /mile

12 Regionals 6K at Desales

Comments: 2
Run: 8.00 mile

13 Run

Run: 5.00 mile
Run Time: 00:48:30
Run Pace: 09:42 /mile

Run: 34.00 mile
Run Time: 03:13:06

14 Off
15 Run

Run: 3.00 mile
Run Time: 00:26:52
Run Pace: 08:57.33 /mile

16 Run

Run: 5.00 mile
Run Time: 00:46:51
Run Pace: 09:22.2 /mile

17 Run

Run: 4.00 mile
Run Time: 00:36:57
Run Pace: 09:14.25 /mile

18 Run

Run: 4.00 mile
Run Time: 00:36:41
Run Pace: 09:10.25 /mile

19 Nationals 6K Lansing, Michigan

Run: 7.50 mile

20 Run

Run: 3.00 mile
Run Time: 00:27:42
Run Pace: 09:14 /mile

Run: 26.50 mile
Run Time: 02:55:03

21 Start of 5 days off
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25
26 Run

Run: 3.00 mile
Run Time: 00:26:54
Run Pace: 08:58 /mile

27

Run: 3.00 mile
Run Time: 00:26:54

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30
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