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Calendar of Gabby Nye - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Run

Run: 6.00 mile
Run Time: 00:57:49
Run Pace: 09:38.16 /mile
Pushups: 70
27 6x1000

Run: 8.00 mile
Pushups: 45
28 Run

Run: 6.00 mile
Run Time: 00:58:38
Run Pace: 09:46.33 /mile
Pushups: 60
29 Run

Run: 6.00 mile
Run Time: 00:56:48
Run Pace: 09:28 /mile
Pushups: 30
30 6K Race Paul Short

Comments: 2
Run: 8.00 mile
1 Run

Run: 6.00 mile
Run Time: 00:57:21
Run Pace: 09:33.5 /mile
Pushups: 50
2 Long Run

Comments: 1
Run: 10.00 mile
Run Time: 01:32:52
Run Pace: 09:17.2 /mile
Pushups: 45

Run: 50.00 mile
Run Time: 05:23:28
Pushups: 300
3 Run

Run: 5.00 mile
Run Time: 00:49:57
Run Pace: 09:59.4 /mile
Pushups: 50
4 Off
5 25 Min Thresh SML

Run: 8.00 mile
6 Run

Run: 5.00 mile
Run Time: 00:49:12
Run Pace: 09:50.4 /mile
Pushups: 50
7 Prefontaine, 6x400

Run: 9.00 mile
8 Run

Run: 5.31 mile
Run Time: 00:50:06
Run Pace: 09:26.10 /mile
9 Long Run

Comments: 1
Run: 8.01 mile
Run Time: 01:17:02
Run Pace: 09:37.02 /mile

Run: 40.32 mile
Run Time: 03:46:17
Pushups: 100
10 Run

Run: 5.03 mile
Run Time: 00:49:04
Run Pace: 09:45.28 /mile
Pushups: 50
11 Run

Run: 6.00 mile
Run Time: 00:55:34
Run Pace: 09:15.66 /mile
12 5x1000

Run: 7.00 mile
13 Run

Run: 6.00 mile
Run Time: 01:00:06
Run Pace: 10:01 /mile
14 Run

Run: 5.01 mile
Run Time: 00:48:26
Run Pace: 09:40.03 /mile
15 6K Race Rowan Border Battle

Run: 8.00 mile
16 Long Run

Comments: 1
Run: 8.00 mile
Run Time: 01:20:48
Run Pace: 10:06 /mile

Run: 45.04 mile
Run Time: 04:53:58
Pushups: 50
17 Off
18 Run

Run: 6.00 mile
Run Time: 00:56:30
Run Pace: 09:25 /mile
19 25 Min Thresh

Run: 7.00 mile
20 Run

Run: 6.02 mile
Run Time: 00:56:40
Run Pace: 09:24.78 /mile
21 Run

Run: 5.00 mile
Run Time: 00:48:17
Run Pace: 09:39.4 /mile
22 Prefontaine, 4x400

Run: 8.00 mile
23 Long Run

Run: 8.00 mile
Run Time: 01:18:06
Run Pace: 09:45.75 /mile

Run: 40.02 mile
Run Time: 03:59:33
24 Off
25 4x400s w/400 rest

Run: 5.00 mile
26 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
27 Run

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile
28 Run

Run: 5.00 mile
Run Time: 00:48:02
Run Pace: 09:36.4 /mile
29 MACs 6K at LVC

Comments: 2
Run: 8.00 mile
30 Long Run/Recovery Run

Run: 6.00 mile
Run Time: 00:58:42
Run Pace: 09:47 /mile

Run: 34.00 mile
Run Time: 03:21:16
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