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Calendar of Gabby Nye - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Run and Lift A

Run: 8.00 mile
Run Time: 01:11:40
Run Pace: 08:57.5 /mile

28 Double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:53:56(00:53:56)
Run Pace: 08:59.33 /mile

29 12x400s

Run: 8.00 mile

30 15 Min Thresh

Run: 8.00 mile

31 Double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:17:59, 00:53:37(01:11:36)
Run Pace: 08:59.5 /mile, 08:56.16 /mile

1 Run

Run: 8.50 mile
Run Time: 01:13:09
Run Pace: 08:36.35 /mile

2 Long Run

Run: 11.50 mile
Run Time: 01:39:59
Run Pace: 08:41.65 /mile

Run: 60.00 mile
Run Time: 06:10:20

3 Off Day
4 20 Min Thresh

Run: 7.00 mile

5 Run and Lift B

Run: 5.00 mile
Run Time: 00:46:00
Run Pace: 09:12 /mile

6 Run

Run: 5.00 mile
Run Time: 00:45:21
Run Pace: 09:04.2 /mile

7 Run and Lift C

Run: 6.00 mile
Run Time: 00:59:11
Run Pace: 09:51.83 /mile

8 10x350s

Run: 7.00 mile

9 Long Run

Run: 10.00 mile
Run Time: 01:36:28
Run Pace: 09:38.8 /mile

Run: 40.00 mile
Run Time: 04:07:00

10 Run and Lift D

Run: 8.00 mile
Run Time: 01:13:34
Run Pace: 09:11.75 /mile

11 12x400s

Run: 8.00 mile

12 Run

Run: 8.00 mile
Run Time: 01:13:32
Run Pace: 09:11.5 /mile

13 Run and Lift A

Run: 8.00 mile
Run Time: 01:11:12
Run Pace: 08:54 /mile

14 Run

Run: 8.00 mile
Run Time: 01:12:30
Run Pace: 09:03.75 /mile

15 25 Min Thresh

Run: 8.00 mile

16 Long Run

Run: 12.00 mile
Run Time: 01:55:44
Run Pace: 09:38.66 /mile

Run: 60.00 mile
Run Time: 06:46:32

17 Run

Run: 8.00 mile
Run Time: 01:17:17
Run Pace: 09:39.62 /mile

18 25 Min Thresh

Run: 8.00 mile

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21
22
23

Run: 16.00 mile
Run Time: 01:17:17

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