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Calendar of Gabby Nye - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run

Run: 5.00 mile
Run Time: 00:44:42
Run Pace: 08:56.4 /mile

2 Rower

Rowing: 7.00 km
Rowing Time: 00:34:51
Rowing Pace: 08:00.73 /mile

3 25 Min Thresh

Run: 7.00 mile

4 Run

Run: 5.00 mile
Run Time: 00:47:10
Run Pace: 09:26 /mile

5 Run

Run: 5.00 mile
Run Time: 00:45:24
Run Pace: 09:04.8 /mile

6 Prefontaine, 4x400

Run: 7.00 mile

7 Long Run

Run: 8.00 mile
Run Time: 01:14:13
Run Pace: 09:16.62 /mile

Run: 37.00 mile
Run Time: 03:31:29
Rowing: 4.35 mile
Rowing Time: 00:34:51

8 Run

Run: 5.00 mile

9 4x400s

Run: 5.00 mile

10 Rower

Rowing: 6.00 km

11 Run

Run: 4.00 mile
Run Time: 00:37:48
Run Pace: 09:27 /mile

12 Run

Run: 4.00 mile
Run Time: 00:37:17
Run Pace: 09:19.25 /mile

13 Regionals 6K at Rowan

Comments: 3
Run: 7.00 mile

14 Long Run

Comments: 3
Run: 6.00 mile
Run Time: 00:56:06
Run Pace: 09:21 /mile

Run: 31.00 mile
Run Time: 02:11:11
Rowing: 3.73 mile

15 Start of 1 week off
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21 Em Swope's Marathon

Run: 3.00 mile
Walk: 3.00 mile

Run: 3.00 mile
Walk: 3.00 mile

22 Run

Run: 5.00 mile
Run Time: 00:48:56
Run Pace: 09:47.2 /mile

23 Run

Run: 5.00 mile
Run Time: 00:45:07
Run Pace: 09:01.4 /mile

24 Run

Run: 5.00 mile
Run Time: 00:45:57
Run Pace: 09:11.4 /mile

25 Run

Run: 5.00 mile
Run Time: 00:44:53
Run Pace: 08:58.6 /mile

26 Run

Run: 5.00 mile
Run Time: 00:43:42
Run Pace: 08:44.4 /mile

27 NYC

Walk: 11.00 mile

28 Run

Run: 5.00 mile
Run Time: 00:43:51
Run Pace: 08:46.2 /mile

Run: 30.00 mile
Run Time: 04:32:26
Walk: 11.00 mile

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