The daily log of Gabby Nye for Saturday, October 09, 2021

XC Prefontaine and 6x400s

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 WU; Pre (84, 94, 86, 92, 85, 91); 1 mi; 4x600s (87, 86, 85, 83, 82, 79); 2 CD. Very happy with today. Legs were dying on the pre but super happy with how it went. The first two 400s my legs felt dead, but I think it was just from taking so much time in between the pre and the 400s. After the first 2 my legs felt way better so I was able to speed up a little. Definitely tired after this but good workout. Core

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