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Calendar of Gabby Nye - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Run

Run: 6.00 mile
Run Time: 00:55:34
Run Pace: 09:15.66 /mile

28 20 Min Thresh

Run: 7.00 mile

29 Run

Run: 6.00 mile

30 Run

Run: 5.00 mile
Run Time: 00:45:49
Run Pace: 09:09.8 /mile

1 6K Race Paul Short

Run: 8.00 mile

2 Off
3 Off

Run: 32.00 mile
Run Time: 01:41:23

4 Off
5 Run

Run: 5.00 mile
Run Time: 00:47:08
Run Pace: 09:25.6 /mile

6 30 Min Thresh

Run: 8.00 mile

7 Run

Run: 5.00 mile
Run Time: 00:46:14
Run Pace: 09:14.8 /mile

8 Run

Run: 5.00 mile
Run Time: 00:44:20
Run Pace: 08:52 /mile

9 XC Prefontaine and 6x400s

Run: 9.00 mile

10 Long Run

Run: 10.00 mile
Run Time: 01:33:15
Run Pace: 09:19.5 /mile

Run: 42.00 mile
Run Time: 03:50:57

11 Run

Run: 5.00 mile
Run Time: 00:46:12
Run Pace: 09:14.4 /mile

12 Aquajog Ladder Workout

Aqua Jog Time: 00:50:00

13 Run

Run: 5.00 mile
Run Time: 00:46:08
Run Pace: 09:13.6 /mile

14 Run

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile

15 Run

Run: 5.00 mile
Run Time: 00:48:22
Run Pace: 09:40.4 /mile

16 6K Race Rowan

Run: 8.00 mile

17 Long Run

Run: 10.00 mile
Run Time: 01:35:07
Run Pace: 09:30.7 /mile

Run: 38.00 mile
Run Time: 04:42:49
Aqua Jog Time: 00:50:00

18 Run

Run: 5.00 mile
Run Time: 00:47:28
Run Pace: 09:29.6 /mile

19 Rower 1:40/20 Workout

Rowing: 7.00 km

20
21
22
23
24

Run: 5.00 mile
Run Time: 00:47:28
Rowing: 4.35 mile

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