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Calendar of gabeherbst - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Morning Pulse: 37

27

Morning Pulse: 35
Nordic Skiing Time: 01:05:00

28

Morning Pulse: 34
Run: 3.44 mile
Run Time: 00:23:47
Run Pace: 06:54.82 /mile
Run Shoe: Brooks Ghost 13
Elliptical Time: 00:45:00

29

Morning Pulse: 46
Nordic Skiing Time: 01:10:00

30

Morning Pulse: 36
Run: 5.32 mile
Run Time: 00:39:31
Run Pace: 07:25.67 /mile
Run Shoe: Brooks Ghost 13

31

Morning Pulse: 38
Nordic Skiing Time: 01:15:00

1

Run: 4.21 mile
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 01:20:00

Nordic Skiing Time: 03:30:00
Run: 12.97 mile
Run Time: 01:03:18
Elliptical Time: 00:45:00
Exercise Bike Time: 01:20:00

2

Morning Pulse: 37

3

Nordic Skiing Time: 01:00:00

4

Run: 2.35 mile
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 00:55:00

5

Run: 4.35 mile
Run Shoe: Brooks Ghost 13
Nordic Skiing Time: 01:00:00

6

Elliptical Time: 00:30:00

7

Walk Time: 01:45:00

8

Run: 5.40 mile
Run Shoe: Brooks Ghost 13
Nordic Skiing Time: 01:00:00

Nordic Skiing Time: 03:00:00
Run: 12.10 mile
Exercise Bike Time: 00:55:00
Elliptical Time: 00:30:00
Walk Time: 01:45:00

9

Morning Pulse: 32

10

Run Time: 00:10:00
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 01:06:00

11

Nordic Skiing Time: 01:00:00

12

Nordic Skiing Time: 01:00:00

13

Run: 5.50 mile
Run Shoe: Brooks Ghost 13

14

Comments: 2
Run: 5.50 mile
Run Shoe: Brooks Ghost 13

15

Morning Pulse: 35
Nordic Skiing Time: 01:00:00

Run: 11.00 mile
Run Time: 00:10:00
Exercise Bike Time: 01:06:00
Nordic Skiing Time: 03:00:00

16

Morning Pulse: 34

17

Morning Pulse: 32
Nordic Skiing Time: 01:00:00

18

Morning Pulse: 31
Run: 2.76 mile
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 01:03:00

19

Morning Pulse: 32
Nordic Skiing Time: 01:00:00

20

Morning Pulse: 32
Run: 6.74 mile
Run Shoe: Brooks Ghost 13

21

Morning Pulse: 37
Nordic Skiing Time: 01:00:00

22

Comments: 2
Morning Pulse: 36
Run: 6.25 mile
Run Shoe: Brooks Ghost 13

Nordic Skiing Time: 03:00:00
Run: 15.75 mile
Exercise Bike Time: 01:03:00

23
24

Nordic Skiing Time: 01:00:00

25

Morning Pulse: 34
Run: 6.30 mile
Run Shoe: Brooks Ghost 13

26

Nordic Skiing Time: 01:00:00

27

Run: 1.50 mile
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 00:45:00

28

Nordic Skiing Time: 01:15:00

29

Morning Pulse: 31
Run: 7.00 mile
Run Shoe: Brooks Ghost 13

Nordic Skiing Time: 03:15:00
Run: 14.80 mile
Exercise Bike Time: 00:45:00

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