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Calendar of gabeherbst - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 20.00 mile
Run Shoe: Brooks Ghost 13

29

Bike Time: 00:30:00

30

Nordic Skiing Time: 00:50:00

31

Run: 7.00 mile
Run Shoe: Brooks Ghost 13

1

Bike Time: 00:30:00
Swim: 2500.00 yd

2

Morning Pulse: 35
Run: 6.61 mile
Run Shoe: Brooks Ghost 13
Nordic Skiing Time: 00:15:00

3

Nordic Skiing Time: 01:00:00

Run: 33.61 mile
Bike Time: 01:00:00
Nordic Skiing Time: 02:05:00
Swim: 1.42 mile

4

Run: 16.00 mile
Run Shoe: Brooks Ghost 13

5
6

Run: 6.15 mile
Run Shoe: Brooks Ghost 13

7

Nordic Skiing Time: 00:45:00

8

Run: 12.00 mile
Run Shoe: Brooks Ghost 13

9

Nordic Skiing Time: 00:50:00

10

Hike: 8.50 mile

Run: 34.15 mile
Nordic Skiing Time: 01:35:00
Hike: 8.50 mile

11

Run: 13.20 mile
Run Shoe: Brooks Ghost 13
Nordic Skiing Time: 00:30:00

12
13

Run: 1.15 mile
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 01:15:00
Nordic Skiing Time: 00:30:00

14

Run: 10.00 mile
Run Shoe: Brooks Ghost 13

15

Nordic Skiing Time: 01:00:00

16

Run: 8.15 mile
Run Shoe: Brooks Ghost 13

17

Nordic Skiing Time: 00:45:00

Run: 32.50 mile
Nordic Skiing Time: 02:45:00
Exercise Bike Time: 01:15:00

18

Run: 16.00 mile
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 00:30:00

19
20

Exercise Bike Time: 00:45:00
Nordic Skiing Time: 00:30:00

21

Exercise Bike Time: 01:10:00

22

Nordic Skiing Time: 01:00:00

23

Exercise Bike Time: 01:00:00

24

Nordic Skiing Time: 01:00:00

Run: 16.00 mile
Exercise Bike Time: 03:25:00
Nordic Skiing Time: 02:30:00

25

Exercise Bike Time: 01:05:00

26
27

Nordic Skiing Time: 01:00:00

28

Exercise Bike Time: 01:00:00

29

Nordic Skiing Time: 00:45:00

30

Exercise Bike Time: 01:10:00

1

Nordic Skiing Time: 01:00:00

Exercise Bike Time: 03:15:00
Nordic Skiing Time: 02:45:00

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