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Calendar of gabeherbst - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Hike: 5.40 mile
Swim: 2400.00 yd

1

Run: 5.00 mile
Run Shoe: Brooks Ghost 13
Swim: 800.00 yd
Bike: 12.00 mile
Hike: 4.00 mile

2

Run: 5.36 mile
Run Shoe: Brooks Ghost 13

3

Walk: 5.00 mile

4

Run: 1.00 mile
Run Shoe: Brooks Ghost 13
Swim: 2800.00 yd
Hike: 3.00 mile

5

Run: 13.00 mile
Run Shoe: Brooks Ghost 13

6

Nordic Skiing Time: 01:15:00

Hike: 12.40 mile
Swim: 3.41 mile
Run: 24.36 mile
Bike: 12.00 mile
Walk: 5.00 mile
Nordic Skiing Time: 01:15:00

7

Run: 8.00 mile
Run Shoe: Brooks Ghost 13

8
9

Run: 10.00 mile
Run Shoe: Brooks Ghost 13

10

Nordic Skiing Time: 00:50:00

11

Run: 5.00 mile
Run Shoe: Brooks Ghost 13

12

Nordic Skiing Time: 01:00:00

13

Run: 16.00 mile
Run Shoe: Brooks Ghost 13

Run: 39.00 mile
Nordic Skiing Time: 01:50:00

14

Swim: 600.00 yd
Walk: 3.50 mile

15
16

Elliptical Time: 00:30:00
Nordic Skiing Time: 00:40:00

17

Run: 1.00 mile
Run Shoe: Brooks Ghost 13
Bike Time: 01:00:00

18
19
20

Swim: 0.34 mile
Walk: 3.50 mile
Elliptical Time: 00:30:00
Nordic Skiing Time: 00:40:00
Run: 1.00 mile
Bike Time: 01:00:00

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