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Calendar of gabeherbst - November, 2022

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30

Exercise Bike Time: 02:00:00
Elliptical Time: 01:00:00

31
1

Run: 1.00 mile
Run Shoe: Brooks Ghost 13
Nordic Skiing Time: 01:00:00

2

Bike Time: 00:30:00
Swim: 2750.00 yd

3

Nordic Skiing Time: 00:50:00

4

Run: 4.20 mile
Run Shoe: Brooks Ghost 13
Exercise Bike Time: 00:07:00

5

Nordic Skiing Time: 01:10:00

Exercise Bike Time: 02:07:00
Elliptical Time: 01:00:00
Run: 5.20 mile
Nordic Skiing Time: 03:00:00
Bike Time: 00:30:00
Swim: 1.56 mile

6

Run: 7.30 mile
Run Shoe: Brooks Ghost 13
Elliptical Time: 01:00:00

7
8

Elliptical Time: 00:05:00
Nordic Skiing Time: 00:20:00
Run: 5.00 mile
Run Shoe: Brooks Ghost 13

9

Swim: 3050.00 yd

10

Elliptical Time: 00:05:00
Nordic Skiing Time: 01:00:00

11

Run: 6.40 mile
Run Shoe: Brooks Ghost 13

12

Nordic Skiing Time: 01:00:00

Run: 18.70 mile
Elliptical Time: 01:10:00
Nordic Skiing Time: 02:20:00
Swim: 1.73 mile

13

Run: 13.51 mile
Run Time: 01:37:56
Run Pace: 07:14.93 /mile
Run Shoe: Brooks Ghost 13

14
15

Run: 3.25 mile
Run Shoe: Brooks Ghost 13
Nordic Skiing Time: 00:15:00

16

Swim: 2050.00 yd

17

Run: 4.25 mile
Run Shoe: Brooks Ghost 13

18

Nordic Skiing Time: 00:45:00

19

Run: 3.00 mile
Run Shoe: Brooks Ghost 13

Run: 24.01 mile
Run Time: 01:37:56
Nordic Skiing Time: 01:00:00
Swim: 1.16 mile

20

Run: 26.45 mile
Run Time: 03:19:15
Run Pace: 07:31.98 /mile
Run Shoe: Brooks Ghost 13

21
22

Nordic Skiing Time: 01:00:00

23

Nordic Skiing Time: 00:40:00

24

Walk: 8.00 mile

25

Elliptical Time: 00:30:00

26

Nordic Skiing Time: 01:05:00

Run: 26.45 mile
Run Time: 03:19:15
Nordic Skiing Time: 02:45:00
Walk: 8.00 mile
Elliptical Time: 00:30:00

27

Exercise Bike Time: 01:00:00

28
29

Nordic Skiing Time: 01:00:00

30

Exercise Bike Time: 01:10:00

1

Nordic Skiing Time: 00:45:00

2

Morning Pulse: 31
Elliptical Time: 01:00:00

3

Exercise Bike Time: 02:10:00
Nordic Skiing Time: 01:45:00
Elliptical Time: 01:00:00

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