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Calendar of Frank Livolsi - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 11.00 mile

27 6x800m, 4x200m

Run: 11.00 mile

28

Run: 10.00 mile

29

Run: 8.00 mile

30 6.5-ish Miles (10.3k) of Thresh Work

Run: 10.00 mile

31

Run: 10.00 mile

1 HPT Long Run

Run: 18.00 mile

Run: 78.00 mile

2 OFF - Sick
3 OFF - Sick
4 OFF - Sick
5

Run: 6.00 mile

6

Run: 6.00 mile

7

Run: 8.00 mile

8

Run: 10.00 mile

Run: 30.00 mile

9

Run: 10.00 mile

10

Run: 10.00 mile

11

Run: 10.00 mile

12

Run: 10.00 mile

13 4xMile

Run: 9.00 mile

14

Run: 8.00 mile

15 Lansdale LoP

Run: 18.00 mile

Run: 75.00 mile

16

Run: 10.00 mile

17 2x1km @ T, 3x1km, 3x400m

Run: 10.00 mile

18

Run: 10.00 mile

19

Run: 10.00 mile

20

Run: 12.00 mile

21

Run: 8.00 mile

22 PRTC Long Run

Run: 20.00 mile

Run: 80.00 mile

23

Run: 10.00 mile

24 Thresh Mile, Pre, 8x400m

Run: 10.00 mile

25

Run: 10.00 mile

26

Run: 9.00 mile

27

Run: 8.00 mile

28 Haverford 3km, 5x1km @ T

Run: 2.00 mile, 11.00 mile(13.00 mile)

29 The New LoP

Run: 20.00 mile

Run: 80.00 mile

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