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Calendar of Frank Livolsi - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 3.00 mile, 13.00 mile(16.00 mile)

30

Run: 3.00 mile, 10.00 mile(13.00 mile)

31 7-Mile Thresh

Run: 3.00 mile, 13.00 mile(16.00 mile)

1

Run: 3.00 mile, 12.00 mile(15.00 mile)

2

Run: 3.00 mile, 10.00 mile(13.00 mile)

3 4xMile, 2xHalf (Cunningham Fields)

Run: 12.00 mile

4 Long Run at High Noon

Run: 20.00 mile

Run: 105.00 mile

5

Run: 12.00 mile

6 6xMile (Franklin Field)

Run: 3.00 mile, 14.00 mile(17.00 mile)

7

Run: 3.00 mile, 12.00 mile(15.00 mile)

8

Run: 3.00 mile, 12.00 mile(15.00 mile)

9 3-Mile Thresh

Run: 3.00 mile, 12.00 mile(15.00 mile)

10

Run: 11.00 mile

11 Rain Run

Run: 20.00 mile

Run: 105.00 mile

12

Run: 3.00 mile, 13.00 mile(16.00 mile)

13 8x1km

Run: 3.00 mile, 12.00 mile(15.00 mile)

14

Run: 4.00 mile, 13.00 mile(17.00 mile)

15

Run: 3.00 mile, 10.00 mile(13.00 mile)

16 Main Line - First PR in 3 Years

Run: 3.00 mile, 12.00 mile(15.00 mile)

17

Run: 9.00 mile

18 Long Run to Del Val

Run: 20.00 mile

Run: 105.00 mile

19

Run: 3.00 mile, 13.00 mile(16.00 mile)

20 Mile, 2-Mile, Mile, Inner Demons, Mile, 200m, 200m

Run: 3.00 mile, 11.00 mile(14.00 mile)

21

Run: 3.00 mile, 12.00 mile(15.00 mile)

22

Run: 3.00 mile, 12.00 mile(15.00 mile)

23 8-Mile Thresh

Run: 3.00 mile, 12.00 mile(15.00 mile)

24

Run: 10.00 mile

25 LoP+

Run: 20.00 mile

Run: 105.00 mile

26

Run: 4.00 mile, 13.00 mile(17.00 mile)

27 5x1km, Inner Demons, 4x200m

Run: 4.00 mile, 12.00 mile(16.00 mile)

28

Run: 3.00 mile, 10.00 mile(13.00 mile)

29

Run: 3.00 mile, 10.00 mile(13.00 mile)

30 Paul Short - Another PR

Run: 13.00 mile, 3.00 mile(16.00 mile)

1

Run: 10.00 mile

2 LoP+

Run: 20.00 mile

Run: 105.00 mile

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