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Calendar of Frank Livolsi - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 13.00 mile

2

Run: 3.00 mile, 13.00 mile(16.00 mile)

3

Run: 3.00 mile, 13.00 mile(16.00 mile)

4 3-Mile Thresh

Run: 3.00 mile, 12.00 mile(15.00 mile)

5

Run: 3.00 mile, 12.00 mile(15.00 mile)

6

Run: 10.00 mile

7 LoP+

Run: 20.00 mile

Run: 105.00 mile

8

Run: 3.00 mile, 12.00 mile(15.00 mile)

9

Run: 3.00 mile, 12.00 mile(15.00 mile)

10 4-Mile Thresh

Run: 3.00 mile, 12.00 mile(15.00 mile)

11

Run: 3.00 mile, 12.00 mile(15.00 mile)

12

Run: 3.00 mile, 12.00 mile(15.00 mile)

13

Run: 10.00 mile

14 LoP+

Comments: 1
Run: 20.00 mile

Run: 105.00 mile

15

Run: 5.00 mile, 13.00 mile(18.00 mile)

16

Run: 12.00 mile, 3.00 mile(15.00 mile)

17

Run: 12.00 mile, 3.00 mile(15.00 mile)

18
19
20
21

Run: 48.00 mile

22
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24
25
26
27
28
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31
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4
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