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Calendar of Frank Livolsi - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 10.00 mile

26 Pre

Run: 10.00 mile

27 4-Mile Thresh (TTC)

Run: 10.00 mile

28

Run: 10.00 mile

29

Run: 10.00 mile

30 5x1km

Run: 11.00 mile

1 Lansdale LoP

Run: 16.00 mile

Run: 77.00 mile

2

Run: 10.00 mile

3 4xMile, Half (TTC)

Run: 10.00 mile

4

Run: 10.00 mile

5

Run: 10.00 mile

6 8x400m, Bathroom Break, 400m

Run: 10.00 mile

7 Lansdale LoP

Run: 16.00 mile

8 OFF - 48 Days Of The Grind

Run: 66.00 mile

9 2km, 800m (attempted 2km), Bathroom Break, 4x400m

Run: 10.00 mile

10

Run: 10.00 mile

11

Run: 10.00 mile

12

Run: 10.00 mile

13 8x400m - Body feels fit. Mind has its doubts.

Comments: 1
Run: 10.00 mile

14

Run: 10.00 mile

15

Run: 10.00 mile

Run: 70.00 mile

16

Run: 2.00 mile

17
18
19
20
21
22

Run: 2.00 mile

23
24
25
26
27
28
29
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