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Calendar of Frank Livolsi - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 13.00 mile

1 3x600m, 3x800m, 3x1km, 400m, 2x200m

Run: 3.00 mile, 12.00 mile(15.00 mile)

2

Run: 3.00 mile, 13.00 mile(16.00 mile)

3

Run: 13.00 mile

4 8-Mile Thresh

Run: 3.00 mile, 12.00 mile(15.00 mile)

5

Run: 13.00 mile

6 PRTC Long Run

Run: 20.00 mile

Run: 105.00 mile

7

Run: 5.00 mile, 12.00 mile(17.00 mile)

8 Warmup 1km, 6x1km, 4x200m

Run: 3.00 mile, 14.00 mile(17.00 mile)

9

Run: 4.00 mile, 14.00 mile(18.00 mile)

10

Run: 10.00 mile

11

Run: 10.00 mile

12 4-Mile Thresh

Run: 10.00 mile, 3.00 mile(13.00 mile)

13 PRTC Short Long Run

Run: 15.00 mile

Run: 100.00 mile

14

Run: 9.00 mile

15

Run: 9.00 mile

16 3xMile

Run: 9.00 mile

17

Run: 8.00 mile

18

Run: 6.00 mile

19 Rothman 8k - Another PR

Run: 15.00 mile

20 Peace Valley Long Run

Run: 20.00 mile

Run: 76.00 mile

21

Run: 3.00 mile, 12.00 mile(15.00 mile)

22 9x1km @ Thresh, Inner Demons, 1km Thresh

Run: 3.00 mile, 12.00 mile(15.00 mile)

23

Run: 3.00 mile, 12.00 mile(15.00 mile)

24

Run: 15.00 mile

25

Run: 13.00 mile

26 6-Mile Thresh

Run: 14.00 mile

27 Lansdale LoR (Loop of Rain)

Run: 20.00 mile

Run: 107.00 mile

28
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30
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