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Calendar of Frank Livolsi - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile

28 IT Band :/

Run: 2.00 mile
Rowing: 10.00 km

29 Rowing - 8x400m

Rowing: 11.00 km

30

Run: 9.00 mile

31

Run: 10.00 mile

1 4-Mile Progression

Run: 8.00 mile

2 A Peaceful Long Run

Run: 15.00 mile

Run: 52.00 mile
Rowing: 13.05 mile

3 GBi is a Pace Pusher

Comments: 2
Run: 8.00 mile

4 2x(800m, 4x400m) - Lane 4, It's Been 3yrs Too Long

Run: 10.00 mile

5

Run: 9.00 mile

6

Run: 9.00 mile

7 4-Mile Thresh

Run: 10.00 mile

8

Run: 10.00 mile

9 Another Peaceful Long Run

Run: 16.00 mile

Run: 72.00 mile

10

Run: 9.00 mile

11

Run: 9.00 mile

12 4xMile (Lansdale Ave)
13
14
15 12x400m - Not The Indoor Track Again :(
16

Run: 18.00 mile

17 Long Run - Only 2 People Know Where The PB Is
18
19
20
21
22
23
24
25
26
27
28
29
30
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