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Calendar of Frank Livolsi - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 12.00 mile

29

Run: 12.00 mile

30

Run: 12.00 mile

1

Run: 8.00 mile, 6.00 mile(14.00 mile)

2

Run: 12.00 mile

3 Down Day

Run: 6.00 mile
Walk: 2.00 mile

4 OFF - Walk, Row

Walk: 5.00 mile
Rowing: 5.00 km

Run: 68.00 mile
Walk: 7.00 mile
Rowing: 3.11 mile

5 Squirrel Lane & LC's Track, Fartlek - 10 Mins

Run: 17.00 mile

6

Run: 12.00 mile, 4.00 mile(16.00 mile)

7

Run: 4.00 mile, 11.00 mile(15.00 mile)

8

Run: 12.00 mile, 5.00 mile(17.00 mile)

9

Run: 4.00 mile, 10.00 mile(14.00 mile)

10 Fartlek - 15 Mins

Run: 12.00 mile

11 Memorial Park - Am I Tired Of It Yet?

Run: 17.00 mile

Run: 108.00 mile

12

Run: 12.00 mile, 5.00 mile(17.00 mile)

13

Run: 12.00 mile, 5.00 mile(17.00 mile)

14

Run: 12.00 mile, 5.00 mile(17.00 mile)

15

Run: 7.00 mile, 10.00 mile(17.00 mile)

16 Fartlek - 20 Mins

Run: 12.00 mile, 5.00 mile(17.00 mile)

17

Run: 11.00 mile

18 Wildwood

Run: 18.00 mile

Run: 114.00 mile

19

Run: 14.00 mile

20

Run: 12.00 mile

21

Comments: 1
Run: 10.00 mile

22

Run: 9.00 mile

23

Run: 10.00 mile

24 Down/Rowing Day

Run: 4.00 mile
Rowing: 10.00 km

25 OFF - Finding My New Goal

Run: 59.00 mile
Rowing: 6.21 mile

26 OFF
27 OFF

Walk: 3.00 mile

28

Run: 6.00 mile

29
30
31
1

Walk: 3.00 mile
Run: 6.00 mile

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