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Calendar of Frank Livolsi - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile

2 3-Mile Thresh, 4x200m

Run: 10.00 mile

3

Run: 10.00 mile

4

Run: 8.00 mile

5

Run: 10.00 mile

6

Run: 8.00 mile

7 VG With Da Boyz

Run: 16.00 mile

Run: 70.00 mile

8

Run: 9.00 mile

9 3-Mile Thresh, 4x200m

Comments: 2
Run: 10.00 mile

10

Run: 9.00 mile

11

Run: 9.00 mile

12

Run: 10.00 mile

13

Run: 8.00 mile

14 Tired, Tired, & More Tired

Run: 17.00 mile

Run: 72.00 mile

15

Run: 8.00 mile

16 2xMile, 1k, 400m

Run: 10.00 mile

17

Run: 11.00 mile

18

Run: 8.00 mile

19

Run: 8.00 mile

20 2-Mile Time Trial (TTC)

Comments: 1
Run: 8.00 mile

21 Lansdale LoP

Run: 18.00 mile

Run: 71.00 mile

22

Run: 11.00 mile

23

Run: 8.00 mile

24 OFF - Rowing

Rowing: 15.00 km

25 OFF - Rowing

Rowing: 15.00 km

26 Rowing - 8x400m

Run: 4.00 mile
Rowing: 10.80 km

27 Rowing - 5k Threshold (New PR)

Run: 4.00 mile
Rowing: 11.00 km

28

Run: 6.00 mile
Rowing: 15.00 km

Run: 33.00 mile
Rowing: 41.51 mile

29
30
1
2 12x400m
3
4 3-Mile Thresh
5
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