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Calendar of Frank Livolsi - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 OFF - Sick
28 OFF - Sick
29 OFF - Sick
30 OFF - Sick
1 OFF - Sick
2

Run: 2.00 mile

3

Run: 2.00 mile

Run: 4.00 mile

4

Run: 2.50 mile

5

Run: 2.50 mile

6

Run: 3.00 mile

7

Run: 3.00 mile

8

Run: 3.50 mile
Rowing: 5.00 km

9

Run: 3.50 mile
Rowing: 5.00 km

10

Run: 4.00 mile
Rowing: 5.00 km

Run: 22.00 mile
Rowing: 9.32 mile

11

Run: 4.00 mile

12

Run: 5.00 mile
Rowing: 6.00 km

13

Run: 5.00 mile
Rowing: 5.00 km

14

Run: 6.00 mile

15

Run: 6.00 mile
Rowing: 5.00 km

16

Run: 9.00 mile

17

Run: 8.00 mile

Run: 43.00 mile
Rowing: 9.94 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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