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Calendar of Emily Forner - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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30
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17 wedu segment challenge

Run: 11.25 mile
Run Time: 01:32:45
Run Pace: 08:14.66 /mile
Run Shoe: Nimbus 23 (black)

18 pleasant ridge

Run: 7.02 mile
Run Time: 01:01:06
Run Pace: 08:42.22 /mile
Run Shoe: Nimbus 23 (black)

Run: 18.27 mile
Run Time: 02:33:51

19 back
20 knife

Run: 8.02 mile
Run Time: 01:07:25
Run Pace: 08:24.36 /mile
Run Shoe: NB 880 (blue)

21 Off
22 boxing glove

Run: 3.20 mile, 4.01 mile(7.21 mile)
Run Time: 00:24:31, 00:31:55(00:56:26)
Run Pace: 07:39.68 /mile, 07:57.55 /mile
Run Shoe: NB 880 (blue), NB 880 (blue)

23 off
24 goat

Run: 6.25 mile, 2.00 mile(8.25 mile)
Run Time: 00:47:59, 00:15:06(01:03:05)
Run Pace: 07:40.64 /mile, 07:33 /mile
Run Shoe: NB 880 (blue), NB 880 (blue)

25 pinnacle

Run: 15.75 mile
Run Time: 02:09:54
Run Pace: 08:14.85 /mile
Run Shoe: Nimbus 23 (black)

Run: 39.23 mile
Run Time: 05:16:50

26 enjoy

Run: 4.00 mile
Run Time: 00:30:10
Run Pace: 07:32.5 /mile
Run Shoe: NB 880 (blue)

27

Run: 8.61 mile
Run Time: 01:04:22
Run Pace: 07:28.54 /mile
Run Shoe: Nimbus 23 (black)

28
29
30
31
1

Run: 12.61 mile
Run Time: 01:34:32

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