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Calendar of Emily Forner - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17 Hi(atus)

Run: 7.23 mile
Run Time: 00:51:29
Run Pace: 07:07.24 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

18 perimeter

Run: 13.25 mile, 1.50 mile(14.75 mile)
Run Time: 01:30:36, 00:12:00(01:42:36)
Run Pace: 06:50.26 /mile, 08:00 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

Run: 21.98 mile
Run Time: 02:34:05

19

Run: 4.60 mile
Run Time: 00:32:26
Run Pace: 07:03.04 /mile
Run Shoe: Nimbus 23 (black)

20

Run: 10.26 mile
Run Time: 01:10:50
Run Pace: 06:54.23 /mile
Run Shoe: ASICS Hyper Speed

21 alumni mile

Run: 6.65 mile, 3.25 mile(9.90 mile)
Run Time: 00:47:23, 00:21:21(01:08:44)
Run Pace: 07:07.51 /mile, 06:34.15 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue), Nimbus 23 (black)

22

Run: 8.70 mile
Run Time: 01:02:43
Run Pace: 07:12.52 /mile
Run Shoe: Nimbus 23 (black)

23

Run: 6.10 mile
Run Time: 00:47:32
Run Pace: 07:47.54 /mile
Run Shoe: Nimbus 23 (black)

24

Run: 6.80 mile
Run Time: 00:49:18
Run Pace: 07:15 /mile
Run Shoe: Nimbus 23 (black)

25

Run: 14.00 mile
Run Time: 01:43:55
Run Pace: 07:25.35 /mile
Run Shoe: Nimbus 23 (black)

Run: 60.36 mile
Run Time: 07:15:28

26
27 ease

Run: 10.30 mile
Run Time: 01:10:39
Run Pace: 06:51.55 /mile
Run Shoe: ASICS Hyper Speed

28 trails

Run: 5.26 mile
Run Time: 00:48:13
Run Pace: 09:10 /mile
Run Shoe: Nimbus 23 (black)

29

Run: 6.51 mile
Run Time: 00:47:58
Run Pace: 07:22.08 /mile
Run Shoe: Nimbus 23 (black)

30

Run: 10.41 mile, 4.51 mile(14.92 mile)
Run Time: 01:12:54, 00:31:25(01:44:19)
Run Pace: 07:00.17 /mile, 06:57.96 /mile
Run Shoe: Nimbus 23 (black), Nimbus 23 (black)

1 moderna malaise

Run: 6.01 mile
Run Time: 00:48:13
Run Pace: 08:01.36 /mile
Run Shoe: Nimbus 23 (black)

2

Run: 43.00 mile
Run Time: 05:19:22

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