The daily log of Emily Forner for Sunday, November 21, 2021

furlong run

Run

: 13.80 Mile(s) : 01:48:05 : 00:07:49.92 /mile : NB 880 (blue) : 0.0

Daily Note

Long run in the cold and rain with none other than Sarah Hevener! Ran out and back on the dirt trail and around the horse track at Darby Creek. Kept things chill and chatted the whole time. Saw some bison too!

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