The daily log of Emily Forner for Friday, November 19, 2021



: 1.20 Mile(s) : 00:00:00 : : Nimbus 23 (black) : 0.0

Daily Note

Just a lift today. Ran to and from so I’m counting it as mileage. Vertical jumps, deadlift, parallette bars push ups, stiff legged deadlift, inverted rows, DB shrugs. Medium weight trying to make sure my hip is back on track. Things are feeling really good, and I’m excited to get back to really lifting again. Left right after to head to Louisville for NCAA nationals. Planned to actually run, but the timing never worked out, so just took the day off