The daily log of Emily Forner for Thursday, November 18, 2021

under the lights

Run

: 3.00 Mile(s) : 00:24:34 : 00:08:11.33 /mile : NB 880 (blue) : 0.0

Run

: 9.00 Mile(s) : 01:04:07 : 00:07:07.44 /mile : NB 880 (blue) : 0.0

Daily Note

AM: super chill morning jog from the house through the neighborhoods. PM: pushed back my lift until tomorrow so I could fit in a workout after work. ~2.3 up, 6x1k @interval-ish, ~2.3 down. Did these on 1/2 grass, 1/2 asphalt up at Trailblazer park to practice more cross-country-like conditions. Really eased into it, then found a good pace. They went: 3:46, 3:37, 3:33, 3:28, 3:30, 3:31. Pretty happy with this one. It’s been a very inconsistent and poorly executed build-up so far, so this brought me back some confidence. Still some work to do, but feeling a bit more like myself with running again.

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