The daily log of Emily Forner for Friday, November 05, 2021

No Title

Run

: 2.70 Mile(s) : 00:00:00 : : Nimbus 23 (black) : 0.0

Run

: 7.30 Mile(s) : 01:00:00 : 00:08:13.15 /mile : Nimbus 23 (black) : 0.0

Daily Note

AM: iglois - .75 up, 1.5 strides, .5 down. 36 degrees this morning and went straight from bed to running, so took a long while before my legs warmed up to this. been some time since I’ve done iglois and I’ve missed them. Gonna try to keep incorporating them into my training.

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