The daily log of Emily Forner for Thursday, November 04, 2021

feels

Run

: 9.25 Mile(s) : 00:00:00 : : Nimbus 23 (black) : 0.0

Daily Note

Cold and rainy morning workout before heading to the farm. Didn’t bring a watch, partly because I didn’t charge my gps, but mostly cause I wanted to go by feel. Approx 2.5 up, 2x1mi @cruise, 4x800 @interval, 4x200 strides, 2mi down. Went on the bike path for mile markers. Still slowly creeping my way back into fitness, so tried not to put pressure on myself for this, just eased into things and kept it honest. The 800s felt significantly better than the miles. If I had to guess, the miles were probs 6:30s, 8s were around 3, and strides were strides

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